FRESH & EASY

Bagels — Nutrition Facts & Ingredients

UPC 5051379080853 Breads & Buns Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 240 calories. Per 100 g: 282 calories, 9.4 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
240
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 8.0g
Calcium 60.4mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein9.4 g
Carbohydrates54.1 g
Sugars3.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)51.7g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium494 mg
Calcium71 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Corn Meal, Cultured Dextrose, Distilled Vinegar, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic, Kosher Salt, Malted Barley Flour, Monocalcium Phosphate, Monoglycerides, Niacin, Onion Sesame Seeds, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Toasted Onion, Toasted Sesame Seeds, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Bagels?

Per 100 g of Bagels there are 282.0 kcal calories.

How much protein is in Bagels?

Per 100 g of Bagels there are 9.41 g protein.

How many carbohydrates are in Bagels?

Per 100 g of Bagels there are 54.12 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Bagels?

Per 100 g of Bagels there are 3.53 g sugars.

How much sodium (salt) is in Bagels?

Per 100 g of Bagels there are 494.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bagels?

Per 100 g of Bagels there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bagels?

The main ingredients in Bagels are: Ascorbic Acid, Corn Meal, Cultured Dextrose, Distilled Vinegar, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
27 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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