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Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach

UPC 85239030165 Manufacturer: Target Stores Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2 PIECES, 77 g): 140 calories. Per 100 g: 182 calories, 9.1 g protein, 13.0 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in cholesterol — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 PIECES (77g)

Amount per servingCalories
140
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 210mg 9%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0.8mcg 4%
Calcium 130mg 10%
Iron 1.0mg 6%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein9.1 g
Carbohydrates7.8 g
Sugars1.3 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.8g
Fat13.0 g
Saturated fat6.5 g
Trans fat0 g
Cholesterol156 mg
Sodium273 mg
Calcium169 mg
Potassium78 mg
Iron1.3 mg
Vitamin D1 mcg

Where to buy Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach

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Ingredients

Canola Oil, Carrageenan, Cheese Culture, Cheese Cultures, Corn Starch, Custard, Enzymes, Feta Cheese, Garlic Powder Black Pepper, Heavy Cream, Onion, Organic Cane Sugar, Panko, Parmesan Cheese, Pasteurized Cow's Milk & Skim Milk, Pasteurized Grade A Heavy Cream, Pasteurized Milk, Red Bell Pepper, Red Quinoa, Salt, Sea Salt, Spinach, Spinach Saute, Unbleached Wheat Flour, Vegetable Rennet, Water, Whole Egg, Yeast

Frequently asked questions

How many calories are in Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach?

Per 100 g of Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach there are 182 calories.

How much protein is in Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach?

Per 100 g of Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach there are 9.09 g protein.

How many carbohydrates are in Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach?

Per 100 g of Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach there are 7.79 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach?

Per 100 g of Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach there are 1.3 g sugars.

How much sodium (salt) is in Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach?

Per 100 g of Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach?

Per 100 g of Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach?

The main ingredients in Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach are: Canola Oil, Carrageenan, Cheese Culture, Cheese Cultures, Corn Starch.

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Level of processing

5
Ultra-Processed
28 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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