JTM Food Group

WGR Mac & Cheese 10/3# 30# — Nutrition Facts & Ingredients

UPC 49485057994 Cheese/Cheese Substitutes Updated Sep 27, 2026

Per serving (170 g): 316 calories. Per 100 g: 186 calories, 9.0 g protein, 9.3 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size170g

Amount per servingCalories
316
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 8.9g 45%
Trans Fat 0.1g
Cholesterol 45.9mg 15%
Sodium 786mg 34%
Total Carbohydrate 27.6g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.4g
Protein 15.3g
Calcium 371mg 29%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein9.0 g
Carbohydrates16.2 g
Sugars2.0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)15.0g
Fat9.3 g
Saturated fat5.2 g
Trans fat0.1 g
Cholesterol27 mg
Sodium462 mg
Calcium218 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Annatto And Turmeric, Annatto Extract, Butter, Butter Flavoring, Buttermilk Powder, Buttermilk Solids, Cheddar Cheese, Cheese Culture, Cheese Cultures, Cheese Flavor, Cooked Macaroni, Cream, Dehydrated Butter, Egg White, Enriched Semolina, Enzyme Modified Butter, Enzymes, Ferrous Sulfate, Flavor, Folic Acid, Glycerol Monostearate, Guar Gum, Macaroni, Maltodextrin, Milk, Modified Food Starch, Niacin, Nonfat Dry Milk, Paprika Extract, Pasteurized Milk, Pasteurized Process Cheese, Potassium Chloride, Riboflavin, Salt, Seasoning, Semolina, Sodium Phosphates And Potassium Phosphates, Thiamine Mononitrate, Water, Whey, Whey Solids, Whole Durum Wheat Flour

Frequently asked questions

How many calories are in WGR Mac & Cheese 10/3# 30#?

Per 100 g of WGR Mac & Cheese 10/3# 30# there are 186 calories.

How much protein is in WGR Mac & Cheese 10/3# 30#?

Per 100 g of WGR Mac & Cheese 10/3# 30# there are 8.97 g protein.

How many carbohydrates are in WGR Mac & Cheese 10/3# 30#?

Per 100 g of WGR Mac & Cheese 10/3# 30# there are 16.24 g carbohydrates. Of which 1.97 g sugars.

How much sugar is in WGR Mac & Cheese 10/3# 30#?

Per 100 g of WGR Mac & Cheese 10/3# 30# there are 1.97 g sugars.

How much sodium (salt) is in WGR Mac & Cheese 10/3# 30#?

Per 100 g of WGR Mac & Cheese 10/3# 30# there are 462.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in WGR Mac & Cheese 10/3# 30#?

Per 100 g of WGR Mac & Cheese 10/3# 30# there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in WGR Mac & Cheese 10/3# 30#?

The main ingredients in WGR Mac & Cheese 10/3# 30# are: Annatto And Turmeric, Annatto Extract, Butter, Butter Flavoring, Buttermilk Powder.

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Level of processing

5
Ultra-Processed
42 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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