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Bran Flakes — Nutrition Facts & Ingredients

UPC 11213191133 Manufacturer: McIlhenny Company Cereal Updated Sep 27, 2026

0.75 cup · 29 g

Calories
110per serving
Protein
3.0 gper serving
Carbs
24 gper serving
Fat
0.5 gper serving

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Per serving (0.75 cup, 29 g): 110 calories. Per 100 g: 379 calories, 10.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 24g 9%
Dietary Fiber 5.0g 18%
Total Sugars 5g
Protein 3.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 9.0mg 50%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein10.3 g
Carbohydrates82.8 g
Sugars17.2 g
Dietary fiber17.2 g
Net carbs (carbohydrates minus fiber)65.6g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium724 mg
Calcium0 mg
Potassium552 mg
Iron31.0 mg
Vitamin A1293 mcg
Vitamin C51.7 mg
Vitamin D3.5 mcg

Ingredient flags

Whole grain first ingredient Contains high-fructose corn syrup Contains added sugars or syrups Contains palm oil Contains wheat Lists gluten grains

How we detect these flags

Where to buy Bran Flakes

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acetate, Ascorbic Acid, Calcium, Calcium Carbonate, Cholecalciferol, Cyanocobalamin, Ferric Orthophosphate, Folic Acid, High Fructose Corn Syrup, Iron, Malt Extract, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D, Vitamin E, Wheat Bran, Whole Wheat, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Bran Flakes?

Per 100 g of Bran Flakes there are 379 calories.

How much protein is in Bran Flakes?

Per 100 g of Bran Flakes there are 10.34 g protein.

How many carbohydrates are in Bran Flakes?

Per 100 g of Bran Flakes there are 82.76 g carbohydrates. Of which 17.24 g sugars.

How much sugar is in Bran Flakes?

Per 100 g of Bran Flakes there are 17.24 g sugars.

How much sodium (salt) is in Bran Flakes?

Per 100 g of Bran Flakes there are 724.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bran Flakes?

Per 100 g of Bran Flakes there are 17.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bran Flakes?

The main ingredients in Bran Flakes are: Acetate, Ascorbic Acid, Calcium, Calcium Carbonate, Cholecalciferol.

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Level of processing

5
Ultra-Processed
26 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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