CHEERIOS

Multi Grain Lightly Sweetened Cereal, Multi Grain — Nutrition Facts & Ingredients

UPC 16000442894 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
6.9 gper 100 g
Carbs
82.8 gper 100 g
Fat
5.2 gper 100 g

Where to buy

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Per serving (1 cup, 29 g): 110 calories. Per 100 g: 379 calories, 6.9 g protein, 5.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6g
Protein 2.0g
Vitamin D 2.0mcg 10%
Calcium 100mg 8%
Iron 18mg 100%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein6.9 g
Carbohydrates82.8 g
Sugars20.7 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)72.5g
Fat5.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium397 mg
Calcium345 mg
Potassium431 mg
Iron62.1 mg
Vitamin A310 mcg
Vitamin C20.7 mg
Vitamin D7 mcg

Where to buy Multi Grain Lightly Sweetened Cereal, Multi Grain

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Ingredients

A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Calcium Pantothenate, Caramel Color And Annatto Extract, Color, Corn Bran, Corn Starch, Cyanocobalamin, Folic Acid, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Whole Grain Millet, Whole Grain Oats, Whole Grain Rice, Whole Grain Sorghum, Zinc And Iron

Frequently asked questions

How many calories are in Multi Grain Lightly Sweetened Cereal, Multi Grain?

Per 100 g of Multi Grain Lightly Sweetened Cereal, Multi Grain there are 379 calories.

How much protein is in Multi Grain Lightly Sweetened Cereal, Multi Grain?

Per 100 g of Multi Grain Lightly Sweetened Cereal, Multi Grain there are 6.9 g protein.

How many carbohydrates are in Multi Grain Lightly Sweetened Cereal, Multi Grain?

Per 100 g of Multi Grain Lightly Sweetened Cereal, Multi Grain there are 82.76 g carbohydrates. Of which 20.69 g sugars.

How much sugar is in Multi Grain Lightly Sweetened Cereal, Multi Grain?

Per 100 g of Multi Grain Lightly Sweetened Cereal, Multi Grain there are 20.69 g sugars.

How much sodium (salt) is in Multi Grain Lightly Sweetened Cereal, Multi Grain?

Per 100 g of Multi Grain Lightly Sweetened Cereal, Multi Grain there are 397.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi Grain Lightly Sweetened Cereal, Multi Grain?

Per 100 g of Multi Grain Lightly Sweetened Cereal, Multi Grain there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi Grain Lightly Sweetened Cereal, Multi Grain?

The main ingredients in Multi Grain Lightly Sweetened Cereal, Multi Grain are: A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Calcium Pantothenate, Caramel Color And Annatto Extract.

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Level of processing

5
Ultra-Processed
31 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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