AHOLD

Dark Chocolate Chunks, Almonds & Coconut — Nutrition Facts & Ingredients

UPC 688267163418 Manufacturer: Ahold USA, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 35 g): 140 calories. Per 100 g: 400 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.0mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 5.0g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein14.3 g
Carbohydrates60 g
Sugars25.7 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)51.4g
Fat14.3 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium257 mg
Calcium286 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

10 Grain Granola Cereal, Almonds, Anhydrous Dextrose, Ascorbic Acid, Baking Soda, Barley, Brown Sugar, Buckwheat, Calcium Carbonate, Canola Oil, Cashews, Chia Seeds Fructooligosaccharides, Chocolate Liquor Sugar, Corn Syrup, Corn Syrup Solids, Crisp Rice, Dark Chocolate Chunks, Dried Malt Extract, Dried Unsweetened Coconut, Emulsifier, Honey, Isolated Soy Protein, Kamut Khorasan Wheat, Molasses, Multigrain Blend, Natural Flavors, Peanuts, Quinoa, Rice Flour, Rosemary Extract, Rye, Salt, Soy Crisp Rice, Soy Lecithin, Spelt, Sugar, Sunflower Oil, Triticale, White Wheat Anthograin Wheat, Whole Milk Powder, Whole: Rolled Oats

Frequently asked questions

How many calories are in Dark Chocolate Chunks, Almonds & Coconut?

Per 100 g of Dark Chocolate Chunks, Almonds & Coconut there are 400 calories.

How much protein is in Dark Chocolate Chunks, Almonds & Coconut?

Per 100 g of Dark Chocolate Chunks, Almonds & Coconut there are 14.29 g protein.

How many carbohydrates are in Dark Chocolate Chunks, Almonds & Coconut?

Per 100 g of Dark Chocolate Chunks, Almonds & Coconut there are 60.0 g carbohydrates. Of which 25.71 g sugars.

How much sugar is in Dark Chocolate Chunks, Almonds & Coconut?

Per 100 g of Dark Chocolate Chunks, Almonds & Coconut there are 25.71 g sugars.

How much sodium (salt) is in Dark Chocolate Chunks, Almonds & Coconut?

Per 100 g of Dark Chocolate Chunks, Almonds & Coconut there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Chunks, Almonds & Coconut?

Per 100 g of Dark Chocolate Chunks, Almonds & Coconut there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Chunks, Almonds & Coconut?

The main ingredients in Dark Chocolate Chunks, Almonds & Coconut are: 10 Grain Granola Cereal, Almonds, Anhydrous Dextrose, Ascorbic Acid, Baking Soda.

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Level of processing

5
Ultra-Processed
41 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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