Hamburger Helper

Cheeseburger Macaroni Hamburger Helper Twin Pack — Nutrition Facts & Ingredients

UPC 16000419780 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Cheeseburger Macaroni Hamburger Helper Twin Pack
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup as pkgd, 39 g): 135 calories. Per 100 g: 347 calories, 10.1 g protein, 1.7 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup as pkgd (39g)

Amount per servingCalories
135
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 707mg 31%
Total Carbohydrate 28.5g 10%
Dietary Fiber 1.2g 4%
Total Sugars 3.4g
Includes 1.1g Added Sugars 2%
Protein 3.9g
Vitamin D 0.0mcg 0%
Calcium 17.8mg 1%
Iron 1.1mg 6%
Potassium 129mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g
Protein10.1 g
Carbohydrates73.1 g
Sugars8.8 g
Added sugars2.9 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)70.0g
Fat1.7 g
Saturated fat0.3 g
Trans fat0.0 g
Cholesterol0.2 mg
Sodium1814 mg
Calcium45.6 mg
Potassium330 mg
Iron2.8 mg
Vitamin D0.0 mcg

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Ingredients

Annatto & Turmeric Extracts, Anticaking Agent, Blue Cheese, Canola, Cheddar Cheese, Citric Acid, Color, Corn Starch, Cultured Milk, Enriched Macaroni, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Gum Arabic, Iron, Maltodextrin, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Nonfat Milk, Onion, Riboflavin, Salt, Silicon Dioxide, Sodium Phosphate, Soybean, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Tomato, Vegetable Oil, Wheat Flour, Whey, Yeast Extract, Yellow Lakes 5 & 6, Yellows 5 & 6

Frequently asked questions

How many calories are in Cheeseburger Macaroni Hamburger Helper Twin Pack?

Per 100 g of Cheeseburger Macaroni Hamburger Helper Twin Pack there are 347 calories.

How much protein is in Cheeseburger Macaroni Hamburger Helper Twin Pack?

Per 100 g of Cheeseburger Macaroni Hamburger Helper Twin Pack there are 10.073 g protein.

How many carbohydrates are in Cheeseburger Macaroni Hamburger Helper Twin Pack?

Per 100 g of Cheeseburger Macaroni Hamburger Helper Twin Pack there are 73.078 g carbohydrates. Of which 8.75 g sugars.

How much sugar is in Cheeseburger Macaroni Hamburger Helper Twin Pack?

Per 100 g of Cheeseburger Macaroni Hamburger Helper Twin Pack there are 8.75 g sugars.

How much sodium (salt) is in Cheeseburger Macaroni Hamburger Helper Twin Pack?

Per 100 g of Cheeseburger Macaroni Hamburger Helper Twin Pack there are 1813.553 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheeseburger Macaroni Hamburger Helper Twin Pack?

Per 100 g of Cheeseburger Macaroni Hamburger Helper Twin Pack there are 3.114 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheeseburger Macaroni Hamburger Helper Twin Pack?

The main ingredients in Cheeseburger Macaroni Hamburger Helper Twin Pack are: Annatto & Turmeric Extracts, Anticaking Agent, Blue Cheese, Canola, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
40 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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