Hamburger Helper

Three Cheese Hamburger Helper — Nutrition Facts & Ingredients

UPC 16000159723 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Three Cheese Hamburger Helper
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
119per serving
Protein
10.0 gper 100 g
Carbs
73.9 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1/4 cup (34g) as pkgd, 34 g): 119 calories. Per 100 g: 351 calories, 10.0 g protein, 1.8 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (34g) as pkgd (34g)

Amount per servingCalories
119
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 496mg 22%
Total Carbohydrate 25.1g 9%
Dietary Fiber 0.9g 3%
Total Sugars 4.5g
Includes 0.0g Added Sugars 0%
Protein 3.4g
Vitamin D 0mcg 0%
Calcium 30.3mg 2%
Iron 0.9mg 5%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein10.0 g
Carbohydrates73.9 g
Sugars13.3 g
Added sugars0.0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)71.2g
Fat1.8 g
Saturated fat0.4 g
Trans fat0.0 g
Cholesterol0.3 mg
Sodium1460 mg
Calcium89.2 mg
Potassium529 mg
Iron2.7 mg
Vitamin D0.0 mcg

Where to buy Three Cheese Hamburger Helper

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto & Turmeric Extract, Anticaking Agent, Blue Cheese, Calcium Lactate, Canola, Cheddar Cheese, Color, Corn Starch, Cultured Milk, Cultures, Dried, Enriched Pasta, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Lactic Acid, Lactose, Maltodextrin, Milk, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Nonfat Milk, Palm Oil, Parmesan Cheese, Potassium Phosphate, Riboflavin, Salt, Silicon Dioxide, Sodium Caseinate, Sodium Phosphate, Soybean, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Three Cheese Hamburger Helper?

Per 100 g of Three Cheese Hamburger Helper there are 351 calories.

How much protein is in Three Cheese Hamburger Helper?

Per 100 g of Three Cheese Hamburger Helper there are 10.008 g protein.

How many carbohydrates are in Three Cheese Hamburger Helper?

Per 100 g of Three Cheese Hamburger Helper there are 73.922 g carbohydrates. Of which 13.292 g sugars.

How much sugar is in Three Cheese Hamburger Helper?

Per 100 g of Three Cheese Hamburger Helper there are 13.292 g sugars.

How much sodium (salt) is in Three Cheese Hamburger Helper?

Per 100 g of Three Cheese Hamburger Helper there are 1459.977 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three Cheese Hamburger Helper?

Per 100 g of Three Cheese Hamburger Helper there are 2.685 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three Cheese Hamburger Helper?

The main ingredients in Three Cheese Hamburger Helper are: Annatto & Turmeric Extract, Anticaking Agent, Blue Cheese, Calcium Lactate, Canola.

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Level of processing

5
Ultra-Processed
41 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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