Healthy Choice

Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl

UPC 72655001022 Manufacturer: Conagra Brands, Inc Pasta/Noodles Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 180per serving
Protein: 4.8 gper 100 g
Carbs: 8.9 gper 100 g
Fat: 1.3 gper 100 g

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Per serving (1 Meal (269g), 269 g): 180 calories. Per 100 g: 67 calories, 4.8 g protein, 1.3 g fat.

Label highlights: High in sodium — 25% DV per serving Contains MilkContains Sesame

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (269g) (269g)

Amount per servingCalories

180

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 29.6mg 10%

Sodium 576mg 25%

Total Carbohydrate 24.0g 9%

Dietary Fiber 4.0g 14%

Total Sugars 6.0g

Includes 1.9g Added Sugars 4%

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 99.5mg 8%

Iron 1.9mg 11%

Potassium 820mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g

Protein4.8 g

Carbohydrates8.9 g

Sugars2.2 g

Added sugars0.7 g

Dietary fiber1.5 g

Net carbs (carbohydrates minus fiber)7.4g

Fat1.3 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol11 mg

Sodium214 mg

Calcium37 mg

Potassium305 mg

Iron0.7 mg

Vitamin A33 mcg

Vitamin C2.2 mg

Vitamin D0 mcg

Where to buy Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beef, Beef Extract, Beef Flavor, Beef Tallow, Burgundy Wine, Butter, Canola Oil, Caramel Color, Carrot, Carrots, Celery, Cooked Beef, Cream, Dextrose, Dried Cauliflower, Dried Whey, Flavoring, Flavorings, Garlic, Green Beans, Lactic Acid, Maltodextrin, Merlot Wine, Modified Corn Starch, Natural Flavors, Onion, Onions, Potassium Chloride, Potassium Phosphate, Russet Potatoes, Salt, Sauce, Seasoned Cooked Beef Steak And Binder Product, Seasoning, Sesame Oil, Sodium Phosphates, Spice Extractives, Sugar, Vegetable Juice Concentrates, Water, Yeast Extract

Allergens

Contains: Milk, Sesame

Frequently asked questions

How many calories are in Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl there are 67 calories.

How much protein is in Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl there are 4.83 g protein.

How many carbohydrates are in Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl there are 8.92 g carbohydrates. Of which 2.23 g sugars.

How much sugar is in Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl there are 2.23 g sugars.

How much sodium (salt) is in Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl?

The main ingredients in Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. Bowl are: Beef, Beef Extract, Beef Flavor, Beef Tallow, Burgundy Wine.

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Level of processing

Ultra-Processed

41 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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