Buena Vista Foods

Whole Grain Banana Muffin — Nutrition Facts & Ingredients

UPC 711341602265 Manufacturer: Buena Vista Food Products Bread Updated Sep 27, 2026

Whole Grain Banana Muffin
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
4.7 gper 100 g
Carbs
45.9 gper 100 g
Fat
8.2 gper 100 g

Where to buy

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Per serving (1 Muffin, 85 g): 230 calories. Per 100 g: 271 calories, 4.7 g protein, 8.2 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Muffin (85g)

Amount per servingCalories
230
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 200mg 9%
Total Carbohydrate 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g
Includes 13.0g Added Sugars 26%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 26.4mg 2%
Iron 1.8mg 10%
Potassium 94.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein4.7 g
Carbohydrates45.9 g
Sugars18.8 g
Added sugars15.3 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)43.5g
Fat8.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol24 mg
Sodium235 mg
Calcium31 mg
Potassium111 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Whole Grain Banana Muffin

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Sauce, Baking Powder, Baking Soda, Banana Puree, Canola Oil, Eggs, Enriched Wheat Flour, Folic Acid, Iron, Malted Barley Flour, Modified Food Starch, Natural Vanilla Flavor, Nutmeg, Reduced Niacin, Riboflavin, Salt, Soy Lecithin, Sugar, Sweet Whey, Thiamine Mononitrate, Water, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Grain Banana Muffin?

Per 100 g of Whole Grain Banana Muffin there are 271 calories.

How much protein is in Whole Grain Banana Muffin?

Per 100 g of Whole Grain Banana Muffin there are 4.71 g protein.

How many carbohydrates are in Whole Grain Banana Muffin?

Per 100 g of Whole Grain Banana Muffin there are 45.88 g carbohydrates. Of which 18.82 g sugars.

How much sugar is in Whole Grain Banana Muffin?

Per 100 g of Whole Grain Banana Muffin there are 18.82 g sugars.

How much sodium (salt) is in Whole Grain Banana Muffin?

Per 100 g of Whole Grain Banana Muffin there are 235.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Banana Muffin?

Per 100 g of Whole Grain Banana Muffin there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Banana Muffin?

The main ingredients in Whole Grain Banana Muffin are: Apple Sauce, Baking Powder, Baking Soda, Banana Puree, Canola Oil.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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