Bake Crafters

Waffles, Whole Grain, Liege, French Toast, Individually Wrapped

UPC 737410024264 Manufacturer: Bake Crafters Food Company Bread Updated Sep 27, 2026

Calories
270per serving
Protein
7.3 gper 100 g
Carbs
51.5 gper 100 g
Fat
17.6 gper 100 g

Where to buy

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Per serving (2.4 oz (68g), 1 Liege Waffle, 68 g): 270 calories. Per 100 g: 397 calories, 7.3 g protein, 17.6 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.4 oz (68g), 1 Liege Waffle (68g)

Amount per servingCalories
270
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 200mg 9%
Total Carbohydrate 35g 13%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Includes 9.0g Added Sugars 18%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein7.3 g
Carbohydrates51.5 g
Sugars13.2 g
Added sugars13.2 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)47.1g
Fat17.6 g
Saturated fat6.6 g
Trans fat0 g
Cholesterol7 mg
Sodium294 mg
Calcium0 mg
Potassium147 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Waffles, Whole Grain, Liege, French Toast, Individually Wrapped

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beta Carotene, Caramel Color, Cinnamon, Cinnamon Pellettes, Cocoa Powder, Corn Starch, Dextrose, Enrichment, Extractives Of Fenugreek, Folic Acid, Glucose, Invert Syrup, Maple Nugget, Maple Sugar, Maple Syrup, Margarine, Milk, Natural Flavors, Niacin, Palm, Palm Kernel, Palm Oil, Palm Oil Corn Flour, Reduced Iron, Riboflavin, Salt, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Water, Wheat Flour, Whole Egg, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Waffles, Whole Grain, Liege, French Toast, Individually Wrapped?

Per 100 g of Waffles, Whole Grain, Liege, French Toast, Individually Wrapped there are 397 calories.

How much protein is in Waffles, Whole Grain, Liege, French Toast, Individually Wrapped?

Per 100 g of Waffles, Whole Grain, Liege, French Toast, Individually Wrapped there are 7.35 g protein.

How many carbohydrates are in Waffles, Whole Grain, Liege, French Toast, Individually Wrapped?

Per 100 g of Waffles, Whole Grain, Liege, French Toast, Individually Wrapped there are 51.47 g carbohydrates. Of which 13.24 g sugars.

How much sugar is in Waffles, Whole Grain, Liege, French Toast, Individually Wrapped?

Per 100 g of Waffles, Whole Grain, Liege, French Toast, Individually Wrapped there are 13.24 g sugars.

How much sodium (salt) is in Waffles, Whole Grain, Liege, French Toast, Individually Wrapped?

Per 100 g of Waffles, Whole Grain, Liege, French Toast, Individually Wrapped there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles, Whole Grain, Liege, French Toast, Individually Wrapped?

Per 100 g of Waffles, Whole Grain, Liege, French Toast, Individually Wrapped there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles, Whole Grain, Liege, French Toast, Individually Wrapped?

The main ingredients in Waffles, Whole Grain, Liege, French Toast, Individually Wrapped are: Beta Carotene, Caramel Color, Cinnamon, Cinnamon Pellettes, Cocoa Powder.

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Level of processing

5
Ultra-Processed
38 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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