ES Foods

Ciabatta Cheese Melt WG — Nutrition Facts & Ingredients

UPC 10693392004786 Manufacturer: East Side Entrees Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Per serving (3.90 ounces, 110 g): 260 calories. Per 100 g: 236 calories, 16.4 g protein, 10 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.90 ounces (110g)

Amount per servingCalories
260
% Daily Value*
Total Fat 11g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 29.7mg 10%
Sodium 690mg 30%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 410mg 32%
Iron 1.0mg 6%
Potassium 620mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g
Protein16.4 g
Carbohydrates26.4 g
Sugars3.6 g
Added sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)24.6g
Fat10 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol27 mg
Sodium627 mg
Calcium373 mg
Potassium564 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Anti-sticking Agent, Bread, Canola Oil, Cheese: Cultured Skim Milk And Milk, Cultured Wheat Flour, Enriched Wheat Flour, Enzymes, Folic Acid Sugar, Fumaric Acid, Malted Barley Flour, Natural Butter Flavor, Natural Mold Inhibitor, Niacin, Paprika And Annatto, Potassium Citrate, Preservative, Reduced Iron, Riboflavin, Salt, Sorbic Acid, Soy Lecithin, Thiamine Mononitrate, Vinegar Sodium Bicarbonate, Vitamin A Palmitate, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Ciabatta Cheese Melt WG?

Per 100 g of Ciabatta Cheese Melt WG there are 236 calories.

How much protein is in Ciabatta Cheese Melt WG?

Per 100 g of Ciabatta Cheese Melt WG there are 16.36 g protein.

How many carbohydrates are in Ciabatta Cheese Melt WG?

Per 100 g of Ciabatta Cheese Melt WG there are 26.36 g carbohydrates. Of which 3.64 g sugars.

How much sugar is in Ciabatta Cheese Melt WG?

Per 100 g of Ciabatta Cheese Melt WG there are 3.64 g sugars.

How much sodium (salt) is in Ciabatta Cheese Melt WG?

Per 100 g of Ciabatta Cheese Melt WG there are 627.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ciabatta Cheese Melt WG?

Per 100 g of Ciabatta Cheese Melt WG there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ciabatta Cheese Melt WG?

The main ingredients in Ciabatta Cheese Melt WG are: Anti-sticking Agent, Bread, Canola Oil, Cheese: Cultured Skim Milk And Milk, Cultured Wheat Flour.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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