MALT O MEAL

Sweetened Corn & Oat Cereal, Berry — Nutrition Facts & Ingredients

UPC 42400236245 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 1.0g
Calcium 0mg 0%
Iron 9mg 50%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.3 g
Carbohydrates86.7 g
Sugars46.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)83.4g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium0 mg
Potassium100 mg
Iron30 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Sweetened Corn & Oat Cereal, Berry

Prices and availability are set by the retailer.

Ingredients

Blue 1, Canola Oil Partially Hydrogenated Soybean Oil, Corn Flour, Cyanocobalamin, Folic Acid, Malic Acid, Natural And Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sugar, Thiamine Mononitrate, Vitamins & Minerals: Vitamin B1, Whole Grain Oat Flour, Yellow 5, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Sweetened Corn & Oat Cereal, Berry?

Per 100 g of Sweetened Corn & Oat Cereal, Berry there are 400 calories.

How much protein is in Sweetened Corn & Oat Cereal, Berry?

Per 100 g of Sweetened Corn & Oat Cereal, Berry there are 3.33 g protein.

How many carbohydrates are in Sweetened Corn & Oat Cereal, Berry?

Per 100 g of Sweetened Corn & Oat Cereal, Berry there are 86.67 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Sweetened Corn & Oat Cereal, Berry?

Per 100 g of Sweetened Corn & Oat Cereal, Berry there are 46.67 g sugars.

How much sodium (salt) is in Sweetened Corn & Oat Cereal, Berry?

Per 100 g of Sweetened Corn & Oat Cereal, Berry there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Corn & Oat Cereal, Berry?

Per 100 g of Sweetened Corn & Oat Cereal, Berry there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Corn & Oat Cereal, Berry?

The main ingredients in Sweetened Corn & Oat Cereal, Berry are: Blue 1, Canola Oil Partially Hydrogenated Soybean Oil, Corn Flour, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
22 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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