Kellogg's Cheez It

Kellogg's Cheez It Crackers Cheddar Jack 3oz — Nutrition Facts & Ingredients

UPC 24100203628 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Kellogg's Cheez It Crackers Cheddar Jack 3oz
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (26 Crackers, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size26 Crackers (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars0 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)56.7g
Fat26.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium67 mg
Potassium133 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

Annatto Extract Color, Buttermilk, Canola With TBHQ For Freshness, Cheddar Cheese, Cheese Cultures, Cheese Made With Skim Milk, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, High Oleic Soybean, Malic Acid, Milk, Monosodium Glutamate, Monterey Jack Cheese, Natural And Artificial Flavors, Niacin, Onion Powder, Palm, Paprika, Paprika Extract Color, Reduced Iron, Riboflavin, Salt, Skim Milk, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Tomato Powder, Vegetable Oil, Wheat Flour, Whey, Whey Protein, Yeast, Yeast Extract, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Cheddar Jack 3oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Jack 3oz there are 500 calories.

How much protein is in Kellogg's Cheez It Crackers Cheddar Jack 3oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Jack 3oz there are 10.0 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Cheddar Jack 3oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Jack 3oz there are 60.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Cheddar Jack 3oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Jack 3oz there are 0.0 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Cheddar Jack 3oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Jack 3oz there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Cheddar Jack 3oz?

Per 100 g of Kellogg's Cheez It Crackers Cheddar Jack 3oz there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Cheddar Jack 3oz?

The main ingredients in Kellogg's Cheez It Crackers Cheddar Jack 3oz are: Annatto Extract Color, Buttermilk, Canola With TBHQ For Freshness, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
40 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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