Jimmy Dean

Ham, Egg And Cheese On A Muffin — Nutrition Facts & Ingredients

UPC 77900513688 Manufacturer: Tyson Foods Inc. Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Per serving (100 GRAM, 100 g): 226 calories. Per 100 g: 226 calories, 11 g protein, 8.7 g fat.

Label highlights: High in sodium — 27% DV per serving High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100 GRAM (100g)

Amount per servingCalories
226
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 630mg 27%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 1.1g Added Sugars 2%
Protein 11g
Vitamin D 1.2mcg 6%
Calcium 123mg 9%
Iron 2.1mg 12%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein11 g
Carbohydrates26 g
Sugars2 g
Added sugars1.1 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)25.0g
Fat8.7 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol110 mg
Sodium630 mg
Calcium123 mg
Potassium191 mg
Iron2.1 mg
Vitamin D1.2 mcg

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Ingredients

And Natural And Artificial Flavors, Annatto And Paprika Extract, Artificial And Natural Flavors, Ascorbic Acid, Butter, Calcium Propionate And Potassium Sorbate, Citric Acid, Contains 2% Or Less Modified Food Starch, Cream, Datem, Dextrose, Distilled Monoglycerides, Egg Yolk, English Muffin: Enriched Wheat Flour, Enzyme, Enzymes, Flavorings, Folic Acid, Fully Cooked Egg Patty: Whole Eggs, Fully Cooked Smoked Ham, Fumaric Acid, Lipolyzed Butter Oil, Malted Barley Flour, Modified Corn Starch, Natural And Artificial Butter Flavor, Niacin, Nisin Preparation, Nonfat Milk, Pasteurized Process Cheddar Cheese: Cultured Milk, Potassium Lactate, Potassium Sorbate, Preservative, Preservatives, Reduced Iron, Riboflavin, Salt, Smoke Flavoring, Smoke Flavoring Added: Cured With: Water, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sorbic Acid, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Color, Vinegar, Water, Water Added, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal

Frequently asked questions

How many calories are in Ham, Egg And Cheese On A Muffin?

Per 100 g of Ham, Egg And Cheese On A Muffin there are 226 calories.

How much protein is in Ham, Egg And Cheese On A Muffin?

Per 100 g of Ham, Egg And Cheese On A Muffin there are 11.0 g protein.

How many carbohydrates are in Ham, Egg And Cheese On A Muffin?

Per 100 g of Ham, Egg And Cheese On A Muffin there are 26.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Ham, Egg And Cheese On A Muffin?

Per 100 g of Ham, Egg And Cheese On A Muffin there are 2.0 g sugars.

How much sodium (salt) is in Ham, Egg And Cheese On A Muffin?

Per 100 g of Ham, Egg And Cheese On A Muffin there are 630.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham, Egg And Cheese On A Muffin?

Per 100 g of Ham, Egg And Cheese On A Muffin there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham, Egg And Cheese On A Muffin?

The main ingredients in Ham, Egg And Cheese On A Muffin are: And Natural And Artificial Flavors, Annatto And Paprika Extract, Artificial And Natural Flavors, Ascorbic Acid, Butter.

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Level of processing

5
Ultra-Processed
58 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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