Basic Four

Basic 4 Cereal — Nutrition Facts & Ingredients

UPC 16000157644 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Basic 4 Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup (55g), 55 g): 200 calories. Per 100 g: 364 calories, 7.3 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (55g) (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 44g 16%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g
Includes 9.0g Added Sugars 18%
Protein 4.0g
Vitamin D 3.9mcg 19%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein7.3 g
Carbohydrates80 g
Sugars21.8 g
Added sugars16.4 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)70.9g
Fat3.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium491 mg
Calcium236 mg
Potassium309 mg
Iron6.5 mg
Vitamin A164 mcg
Vitamin C0 mg
Vitamin D7 mcg

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Ingredients

A B Vitamin, Almond Pieces, Ascorbic Acid, Baking Soda, Barley Malt Extract, Brown Sugar, Brown Sugar Syrup, Caramel Color And Annatto Extract, Cinnamon, Color, Corn Meal, Corn Syrup, Cyanocobalamin, Dextrose, Dried Cranberries, Folic Acid, Glycerin, Honey, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palm Kernel Oil, Palmitate, Pyridoxine Hydrochloride, Raisins, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Basic 4 Cereal?

Per 100 g of Basic 4 Cereal there are 364 calories.

How much protein is in Basic 4 Cereal?

Per 100 g of Basic 4 Cereal there are 7.27 g protein.

How many carbohydrates are in Basic 4 Cereal?

Per 100 g of Basic 4 Cereal there are 80.0 g carbohydrates. Of which 21.82 g sugars.

How much sugar is in Basic 4 Cereal?

Per 100 g of Basic 4 Cereal there are 21.82 g sugars.

How much sodium (salt) is in Basic 4 Cereal?

Per 100 g of Basic 4 Cereal there are 491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Basic 4 Cereal?

Per 100 g of Basic 4 Cereal there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Basic 4 Cereal?

The main ingredients in Basic 4 Cereal are: A B Vitamin, Almond Pieces, Ascorbic Acid, Baking Soda, Barley Malt Extract.

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Level of processing

5
Ultra-Processed
40 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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