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Italian Herb Flatbread Mix — Nutrition Facts & Ingredients

UPC 41449650012 Manufacturer: Continental Mills, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (0.33 cup, 40 g): 140 calories. Per 100 g: 350 calories, 7.5 g protein.

Label highlights:

Nutrition Facts

Serving size0.33 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat -- --
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 3g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein7.5 g
Carbohydrates72.5 g
Sugars5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)70.0g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium850 mg
Calcium50 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Baking Soda, Canola Or Soybean Oil, Corn Flour, Datem, Dough Conditioner, Enriched Bleached Flour, Enzymes, Folic Acid, Garlic Powder, L-cysteine Hydrochloride, Malted Barley Flour, Milk Protein, Mono & Diglycerides, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Sorbitan Monostearate, Spices, Sugar, The Following: Salt, Thiamine Mononitrate, Wheat Flour, Whey, Yeast Packet Ingredients: Active Yeast

Frequently asked questions

How many calories are in Italian Herb Flatbread Mix?

Per 100 g of Italian Herb Flatbread Mix there are 350 calories.

How much protein is in Italian Herb Flatbread Mix?

Per 100 g of Italian Herb Flatbread Mix there are 7.5 g protein.

How many carbohydrates are in Italian Herb Flatbread Mix?

Per 100 g of Italian Herb Flatbread Mix there are 72.5 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Italian Herb Flatbread Mix?

Per 100 g of Italian Herb Flatbread Mix there are 5.0 g sugars.

How much sodium (salt) is in Italian Herb Flatbread Mix?

Per 100 g of Italian Herb Flatbread Mix there are 850.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Herb Flatbread Mix?

Per 100 g of Italian Herb Flatbread Mix there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Herb Flatbread Mix?

The main ingredients in Italian Herb Flatbread Mix are: Ascorbic Acid, Baking Soda, Canola Or Soybean Oil, Corn Flour, Datem.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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