Mashed Potatoes, 4 Cheese — Nutrition Facts & Ingredients
Per serving (0.333 cup, 27 g): 110 calories. Per 100 g: 407 calories, 11.1 g protein, 11.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.333 cup (27g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Blue, Butter, Butter Powder, Buttermilk, Canola, Canola Oil, Cheddar, Cheese, Cheese Blend, Cheese Cultures, Citric Acid, Coconut, Cottonseed, Cream, Cultured Cream, Dehydrated Onion, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enzymes, FD&C Yellow #5, Idaho Potatoes With Emulsifier, Lactic Acid, Maltodextrin, Milk, Mixed Tocopherols, Mono & Diglycerides And Preservatives, Mono- And Diglycerides, Natural And Artificial Flavors, Natural Flavors, Nonfat Dry Milk, Palm, Parmesan, Reduced Lactose Whey, Romano, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, Sour Cream, Soy Lecithin, Soybean, Sugar, Sunflower, Vegetable Oil, Whey, Yeast Extract, Yellow 6
Frequently asked questions
How many calories are in Mashed Potatoes, 4 Cheese?
Per 100 g of Mashed Potatoes, 4 Cheese there are 407 calories.
How much protein is in Mashed Potatoes, 4 Cheese?
Per 100 g of Mashed Potatoes, 4 Cheese there are 11.11 g protein.
How many carbohydrates are in Mashed Potatoes, 4 Cheese?
Per 100 g of Mashed Potatoes, 4 Cheese there are 66.67 g carbohydrates. Of which 7.41 g sugars.
How much sugar is in Mashed Potatoes, 4 Cheese?
Per 100 g of Mashed Potatoes, 4 Cheese there are 7.41 g sugars.
How much sodium (salt) is in Mashed Potatoes, 4 Cheese?
Per 100 g of Mashed Potatoes, 4 Cheese there are 1778.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mashed Potatoes, 4 Cheese?
Per 100 g of Mashed Potatoes, 4 Cheese there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mashed Potatoes, 4 Cheese?
The main ingredients in Mashed Potatoes, 4 Cheese are: Blue, Butter, Butter Powder, Buttermilk, Canola.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Safeway, Inc.
Nutrition facts for other products from Safeway, Inc.:
- Ranch Salad Dressing & Seasoning Mix.
- Signature Kitchens, Decaffeinated Black Tea
- Refreshe, Jewel-Osco, Purified Drinking Water
- Refreshe, Purified Drinking Water
- Signature Kitchens, Green Tea
- Black Tea