UTZ

Gourmet Pretzel Blend — Nutrition Facts & Ingredients

UPC 41780032546 Manufacturer: UTZ Quality Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates71.4 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium893 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Brown Sugar, Canola Oil, Caramel Color, Citric Acid, Cottonseed Oil, Derived From Barley, Dextrose, Enriched Wheat Flour, Folic Acid, Garlic Powder, Honey Expeller Pressed Sunflower Oil, Including Caraway, Lactic Acid, Malt Syrup, Maltodextrin, Natural Butter Flavor, Natural Flavors, Natural Sesame Flavor, Niacin, Oleoresin Paprika, One Or More Of The Following: Corn Oil, Onion Powder, Or Soybean Oil, Potassium Chloride, Reduced Iron, Riboflavin, Rye Flour, Salt, Sesame Oil, Soda, Spices, Sugar, Thiamine Mononitrate, Toasted Sesame Seeds, Unbleached Wheat Flour, Vegetable Oil, Vinegar, Vital Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Gourmet Pretzel Blend?

Per 100 g of Gourmet Pretzel Blend there are 393 calories.

How much protein is in Gourmet Pretzel Blend?

Per 100 g of Gourmet Pretzel Blend there are 10.71 g protein.

How many carbohydrates are in Gourmet Pretzel Blend?

Per 100 g of Gourmet Pretzel Blend there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Gourmet Pretzel Blend?

Per 100 g of Gourmet Pretzel Blend there are 3.57 g sugars.

How much sodium (salt) is in Gourmet Pretzel Blend?

Per 100 g of Gourmet Pretzel Blend there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Pretzel Blend?

Per 100 g of Gourmet Pretzel Blend there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Pretzel Blend?

The main ingredients in Gourmet Pretzel Blend are: Baking Soda, Brown Sugar, Canola Oil, Caramel Color, Citric Acid.

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Level of processing

5
Ultra-Processed
43 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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