Foodhold

Mediterranean Style Salad With Chicken — Nutrition Facts & Ingredients

UPC 688267049033 Manufacturer: Ahold USA, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

1 CUP SALAD WITH 2 TBSP DRESSING · 100 g

Calories: 80per serving
Protein: 6 gper serving
Carbs: 4 gper serving
Fat: 4 gper serving

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Per serving (1 CUP SALAD WITH 2 TBSP DRESSING, 100 g): 80 calories. Per 100 g: 80 calories, 6 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size1 CUP SALAD WITH 2 TBSP DRESSING (100g)

Amount per servingCalories

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 370mg 16%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Total Sugars 3g

Protein 6g

Calcium 40mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g

Protein6 g

Carbohydrates4 g

Sugars3 g

Dietary fiber1 g

Net carbs (carbohydrates minus fiber)3.0g

Fat4 g

Saturated fat1 g

Trans fat0 g

Cholesterol15 mg

Sodium370 mg

Calcium40 mg

Iron0.7 mg

Vitamin A1350 mcg

Vitamin C3.6 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains milk Contains soy

How we detect these flags

Where to buy Mediterranean Style Salad With Chicken

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Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Goya Foods, Inc. Chopped Garlic Protein 6.7 g · 67 kcal per 100 g

−3 g sugars−1 g sat. fat−370 mg sodium
Rico Products, Inc. Chopped Garlic Protein 6.7 g · 67 kcal per 100 g

−3 g sugars−1 g sat. fat−370 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

A Natural Mold Inhibitor, And Ferrous Gluconate, Balsamic Vinaigrette Dressing, Balsamic Vinegar, Calcium Disodium EDTA Added To Protect Flavor, Canola Oil, Caramel Color, Carrot, Carrot Powder, Cheese Culture, Chicken Breast, Chicken Broth, Citric Acid, Coated With: Brown Sugar, Dehydrated Garlic, Dextrose, Distilled Vinegar, Enzymes, Extra Virgin Olive Oil, Feta Cheese, Flavor, Flavoring, Garlic Celery, Grape Tomatoes, Less Than 1.5% Of Salt, Maltodextrin, Mustard Seed, Natamyon, Natural Flavors, Olives, Onion, Oven Roasted Chicken Breast, Pasteurized Milk, Powdered Cellulose And Potato Starch, Red Onion, Ripe Olives, Romaine Lettuce, Salt, Sea Salt, Sodium Phosphate, Soybean Oil, Spice, Spices, Sugar, Sun Dried Tomatoes, Tartaric Acid, To Prevent Caking, Turmeric, Water, White Wine, Xanthan Gum

Frequently asked questions

How many calories are in Mediterranean Style Salad With Chicken?

Per 100 g of Mediterranean Style Salad With Chicken there are 80 calories.

How much protein is in Mediterranean Style Salad With Chicken?

Per 100 g of Mediterranean Style Salad With Chicken there are 6.0 g protein.

How many carbohydrates are in Mediterranean Style Salad With Chicken?

Per 100 g of Mediterranean Style Salad With Chicken there are 4.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Mediterranean Style Salad With Chicken?

Per 100 g of Mediterranean Style Salad With Chicken there are 3.0 g sugars.

How much sodium (salt) is in Mediterranean Style Salad With Chicken?

Per 100 g of Mediterranean Style Salad With Chicken there are 370.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Style Salad With Chicken?

Per 100 g of Mediterranean Style Salad With Chicken there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Style Salad With Chicken?

The main ingredients in Mediterranean Style Salad With Chicken are: A Natural Mold Inhibitor, And Ferrous Gluconate, Balsamic Vinaigrette Dressing, Balsamic Vinegar, Calcium Disodium EDTA Added To Protect Flavor.

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Level of processing

Ultra-Processed

51 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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