SHARIS BERRIES

Sharis Berries, Chocolate Dipped Oreo Cookies — Nutrition Facts & Ingredients

UPC 751269011695 Manufacturer: Rocky Mountain Chocolate Factory, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
230per serving
Protein
4.3 gper 100 g
Carbs
66.0 gper 100 g
Fat
25.5 gper 100 g

Where to buy

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Per serving (2 PIECES, 47 g): 230 calories. Per 100 g: 489 calories, 4.3 g protein, 25.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 PIECES (47g)

Amount per servingCalories
230
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 150mg 7%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

489 calories in 100 g
Protein4.3 g
Carbohydrates66.0 g
Sugars48.9 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)63.9g
Fat25.5 g
Saturated fat12.8 g
Trans fat0 g
Cholesterol11 mg
Sodium319 mg
Calcium85 mg
Iron5.7 mg
Vitamin A191 mcg
Vitamin C0 mg

Where to buy Sharis Berries, Chocolate Dipped Oreo Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Color, Baking Soda, Blue 1, Blue 2, Canola Oil Soybean Oil, Carnauba Wax, Chocolate, Cocoa, Cocoa Butter, Cocoa Mass, Confectioner's Glaze, Corn Starch, Corn Syrup, Decorative Transfer, Enriched Wheat Flour, Folic Acid, Lactose, Milk, Milk Chocolate, Milkfat, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Nonfat Milk, Oreo, Palm Oil, Partially Hydrogenated Palm Kernel Oil, Pink String, Processed With Alkali, Red #40 &/or Titanium Dioxide, Red 3, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soya Lecithin, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vanilla, Wheat Flour, Whey, Yellow 5, Yellow 6, Yellow Sugar

Frequently asked questions

How many calories are in Sharis Berries, Chocolate Dipped Oreo Cookies?

Per 100 g of Sharis Berries, Chocolate Dipped Oreo Cookies there are 489 calories.

How much protein is in Sharis Berries, Chocolate Dipped Oreo Cookies?

Per 100 g of Sharis Berries, Chocolate Dipped Oreo Cookies there are 4.26 g protein.

How many carbohydrates are in Sharis Berries, Chocolate Dipped Oreo Cookies?

Per 100 g of Sharis Berries, Chocolate Dipped Oreo Cookies there are 65.96 g carbohydrates. Of which 48.94 g sugars.

How much sugar is in Sharis Berries, Chocolate Dipped Oreo Cookies?

Per 100 g of Sharis Berries, Chocolate Dipped Oreo Cookies there are 48.94 g sugars.

How much sodium (salt) is in Sharis Berries, Chocolate Dipped Oreo Cookies?

Per 100 g of Sharis Berries, Chocolate Dipped Oreo Cookies there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sharis Berries, Chocolate Dipped Oreo Cookies?

Per 100 g of Sharis Berries, Chocolate Dipped Oreo Cookies there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sharis Berries, Chocolate Dipped Oreo Cookies?

The main ingredients in Sharis Berries, Chocolate Dipped Oreo Cookies are: Artificial Color, Baking Soda, Blue 1, Blue 2, Canola Oil Soybean Oil.

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Level of processing

5
Ultra-Processed
45 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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