PROMISE

Promise, 4 Cinnamon & Raisin Bagels — Nutrition Facts & Ingredients

UPC 813002020484 Manufacturer: GS1 Ireland Breads & Buns Updated Sep 27, 2026

Calories
146per serving
Protein
4.4 gper 100 g
Carbs
33.8 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 BAGEL, 80 g): 146 calories. Per 100 g: 183 calories, 4.4 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (80g)

Amount per servingCalories
146
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 27g 10%
Dietary Fiber 9.7g 35%
Total Sugars 7.3g
Protein 3.5g
Calcium 15.2mg 1%
Iron 0.6mg 4%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein4.4 g
Carbohydrates33.8 g
Sugars9.1 g
Dietary fiber12.1 g
Net carbs (carbohydrates minus fiber)21.6g
Fat1.8 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium390 mg
Calcium19 mg
Potassium112 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Promise, 4 Cinnamon & Raisin Bagels

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Ingredients

Canola Oil, Cellulose Fiber, Cinnamon, Corn Starch, Dried Plums, Egg, Glycerol, Humectant, Invert Sugar, Methyl Cellulose, Modified Corn Starch, Potato Starch, Preservatives, Prune Juice Concentrate, Psyllium Husk Powder, Raisins, Rice Bran, Rice Flour, Rice Starch, Salt, Sodium Carboxymethyl Cellulose, Sodium Propionate, Sorbic Acid, Spices, Tapioca Starch, Thickeners, Water, White Powder, Wholegrain Corn Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Promise, 4 Cinnamon & Raisin Bagels?

Per 100 g of Promise, 4 Cinnamon & Raisin Bagels there are 183 calories.

How much protein is in Promise, 4 Cinnamon & Raisin Bagels?

Per 100 g of Promise, 4 Cinnamon & Raisin Bagels there are 4.38 g protein.

How many carbohydrates are in Promise, 4 Cinnamon & Raisin Bagels?

Per 100 g of Promise, 4 Cinnamon & Raisin Bagels there are 33.75 g carbohydrates. Of which 9.12 g sugars.

How much sugar is in Promise, 4 Cinnamon & Raisin Bagels?

Per 100 g of Promise, 4 Cinnamon & Raisin Bagels there are 9.12 g sugars.

How much sodium (salt) is in Promise, 4 Cinnamon & Raisin Bagels?

Per 100 g of Promise, 4 Cinnamon & Raisin Bagels there are 390.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Promise, 4 Cinnamon & Raisin Bagels?

Per 100 g of Promise, 4 Cinnamon & Raisin Bagels there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Promise, 4 Cinnamon & Raisin Bagels?

The main ingredients in Promise, 4 Cinnamon & Raisin Bagels are: Canola Oil, Cellulose Fiber, Cinnamon, Corn Starch, Dried Plums.

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Level of processing

5
Ultra-Processed
31 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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