Not A Branded Item

Lightly Sweetened Cinnamon Corn Puffs — Nutrition Facts & Ingredients

UPC 16000176348 Cereal Updated Sep 27, 2026

0.75 cup · 27 g

Calories
100per serving
Protein
1.0 gper serving
Carbs
23.0 gper serving
Fat
1.5 gper serving

Where to buy

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Per serving (0.75 cup, 27 g): 100 calories. Per 100 g: 370 calories, 3.7 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 8.1mg 45%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein3.7 g
Carbohydrates85.2 g
Sugars22.2 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)74.1g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium556 mg
Calcium370 mg
Potassium185 mg
Iron30 mg
Vitamin A556 mcg
Vitamin C22.2 mg
Vitamin D3.7 mcg

Ingredient flags

Whole grain first ingredient Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil

How we detect these flags

Where to buy Lightly Sweetened Cinnamon Corn Puffs

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Canola Oil, Cinnamon, Corn Bran, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn

Frequently asked questions

How many calories are in Lightly Sweetened Cinnamon Corn Puffs?

Per 100 g of Lightly Sweetened Cinnamon Corn Puffs there are 370 calories.

How much protein is in Lightly Sweetened Cinnamon Corn Puffs?

Per 100 g of Lightly Sweetened Cinnamon Corn Puffs there are 3.7 g protein.

How many carbohydrates are in Lightly Sweetened Cinnamon Corn Puffs?

Per 100 g of Lightly Sweetened Cinnamon Corn Puffs there are 85.19 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in Lightly Sweetened Cinnamon Corn Puffs?

Per 100 g of Lightly Sweetened Cinnamon Corn Puffs there are 22.22 g sugars.

How much sodium (salt) is in Lightly Sweetened Cinnamon Corn Puffs?

Per 100 g of Lightly Sweetened Cinnamon Corn Puffs there are 556.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Sweetened Cinnamon Corn Puffs?

Per 100 g of Lightly Sweetened Cinnamon Corn Puffs there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Sweetened Cinnamon Corn Puffs?

The main ingredients in Lightly Sweetened Cinnamon Corn Puffs are: A B Vitamin, Ascorbic Acid, Baking Soda, Canola Oil, Cinnamon.

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Level of processing

5
Ultra-Processed
26 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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