WHOLE EARTH BAKERY

Muffins, Banana Nut With Walnuts — Nutrition Facts & Ingredients

UPC 20146920703 Manufacturer: Mary Ann's Baking Company Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 420 calories. Per 100 g: 372 calories, 6.2 g protein, 17.7 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
420
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 8g 40%
Trans Fat --
Cholesterol 65.5mg 22%
Sodium 631mg 27%
Total Carbohydrate 53.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g
Protein 7.0g
Calcium 39.5mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein6.2 g
Carbohydrates46.9 g
Sugars23.0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)46.0g
Fat17.7 g
Saturated fat7.1 g
Cholesterol58 mg
Sodium558 mg
Calcium35 mg
Iron1.6 mg
Vitamin A26.4 mcg
Vitamin C1.1 mg

Where to buy

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Ingredients

Baking Soda, Banana, Eggs, Enriched Wheat Flour, Flour, Folic Acid, Glycerine, Lecithin, Less Than 2%:mono And Diglycerides, Malted Barley Flour, Modified Food Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Palm Oil, Polysorbate 60, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Walnut, Water, Xanthan Gum

Frequently asked questions

How many calories are in Muffins, Banana Nut With Walnuts?

Per 100 g of Muffins, Banana Nut With Walnuts there are 372 calories.

How much protein is in Muffins, Banana Nut With Walnuts?

Per 100 g of Muffins, Banana Nut With Walnuts there are 6.19 g protein.

How many carbohydrates are in Muffins, Banana Nut With Walnuts?

Per 100 g of Muffins, Banana Nut With Walnuts there are 46.9 g carbohydrates. Of which 23.01 g sugars.

How much sugar is in Muffins, Banana Nut With Walnuts?

Per 100 g of Muffins, Banana Nut With Walnuts there are 23.01 g sugars.

How much sodium (salt) is in Muffins, Banana Nut With Walnuts?

Per 100 g of Muffins, Banana Nut With Walnuts there are 558.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffins, Banana Nut With Walnuts?

Per 100 g of Muffins, Banana Nut With Walnuts there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffins, Banana Nut With Walnuts?

The main ingredients in Muffins, Banana Nut With Walnuts are: Baking Soda, Banana, Eggs, Enriched Wheat Flour, Flour.

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Level of processing

5
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27 ingredients · 8 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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