Ahold

Pork Parmesan — Nutrition Facts & Ingredients

UPC 688267149412 Manufacturer: Ahold USA, Inc. Other Meats Updated Sep 27, 2026

4 ONZ · 113 g

Calories
231per serving
Protein
20.0 gper serving
Carbs
9.0 gper serving
Fat
13.0 gper serving

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Per serving (4 ONZ, 113 g): 231 calories. Per 100 g: 204 calories, 17.7 g protein, 11.5 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
231
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 49.7mg 17%
Sodium 600mg 26%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 20.0g
Calcium 250mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein17.7 g
Carbohydrates8.0 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)8.0g
Fat11.5 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol44 mg
Sodium531 mg
Calcium221 mg
Iron0.6 mg
Vitamin A133 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains sunflower oil Contains sodium benzoate Contains potassium sorbate Contains milk Contains soy Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Where to buy Pork Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

1/10th Of 1% Sodium Benzoate And Potassium Sorbate, 100% Pasteurized Sheep's Milk, A Mold Inhibitor, And Enzymes, And Natamycin, Anti-caking Agent, Basil, Boneless Pork, Bread Crumbs, Bruschetta, Citric Acid, Containing Wheat Flour, Corn Syrup, Cotton Seed Oil, Cultured Milk, Cultured Pasteurized Milk, Cultures, Dough Conditioner Calcium Propionate, Enriched Wheat Flour, Enzymes, Fancy Shredded Parmesan Cheese, Garlic, Lactylate, Niacin, Olive Oil, Oregano, Parmesan Cheese, Parsley, Pecorino Romano Cheese, Preservative, Provolone Cheese, Reduced Iron, Rennet, Riboflavin And Folic Acid, Salt, Sesame Seeds, Sodium Stearoyl, Soy Flour, Sugar, Sunflower Oil, The Following: Salt, Thiamine Mononitrate, To Preserve Freshness, Tomatoes, Vegetable Shortening, Whey, Yeast

Frequently asked questions

How many calories are in Pork Parmesan?

Per 100 g of Pork Parmesan there are 204 calories.

How much protein is in Pork Parmesan?

Per 100 g of Pork Parmesan there are 17.7 g protein.

How many carbohydrates are in Pork Parmesan?

Per 100 g of Pork Parmesan there are 7.96 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Pork Parmesan?

Per 100 g of Pork Parmesan there are 1.77 g sugars.

How much sodium (salt) is in Pork Parmesan?

Per 100 g of Pork Parmesan there are 531.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pork Parmesan?

Per 100 g of Pork Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pork Parmesan?

The main ingredients in Pork Parmesan are: 1/10th Of 1% Sodium Benzoate And Potassium Sorbate, 100% Pasteurized Sheep's Milk, A Mold Inhibitor, And Enzymes, And Natamycin.

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Level of processing

5
Ultra-Processed
47 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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