HOSTESS

Blueberry Mega Muffin, Blueberry — Nutrition Facts & Ingredients

UPC 888109010546 Manufacturer: Hostess Brands, LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Blueberry Mega Muffin, Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
540per serving
Protein
5.1 gper 100 g
Carbs
43.0 gper 100 g
Fat
17.9 gper 100 g

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Per serving (1 MUFFIN, 156 g): 540 calories. Per 100 g: 346 calories, 5.1 g protein, 17.9 g fat.

Label highlights: High in added sugars — 62% DV per serving High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 62% DV (high at 20% DV or more)
  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (156g)

Amount per servingCalories
540
% Daily Value*
Total Fat 28.0g 36%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 381mg 17%
Total Carbohydrate 67.0g 24%
Dietary Fiber 0.9g 3%
Total Sugars 33.0g
Includes 31.0g Added Sugars 62%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 40.6mg 3%
Iron 2.7mg 15%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein5.1 g
Carbohydrates43.0 g
Sugars21.1 g
Added sugars19.9 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)42.4g
Fat17.9 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol71 mg
Sodium244 mg
Calcium26 mg
Potassium45 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Blueberry Mega Muffin, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Whole Wheat Flour, Blueberry, Canola, Cellulose Gum, Corn Syrup, Datem, Egg, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Glycerin, Modified Cornstarch, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Propylene Glycol Esters Of Fatty Acids, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Sorbic Acid And Potassium Sorbate, Soybean, Sugar, Thiamine Mononitrate, To Retain Freshness, Vegetable Oil, Water, Wheat Flour, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Blueberry Mega Muffin, Blueberry?

Per 100 g of Blueberry Mega Muffin, Blueberry there are 346 calories.

How much protein is in Blueberry Mega Muffin, Blueberry?

Per 100 g of Blueberry Mega Muffin, Blueberry there are 5.13 g protein.

How many carbohydrates are in Blueberry Mega Muffin, Blueberry?

Per 100 g of Blueberry Mega Muffin, Blueberry there are 42.95 g carbohydrates. Of which 21.15 g sugars.

How much sugar is in Blueberry Mega Muffin, Blueberry?

Per 100 g of Blueberry Mega Muffin, Blueberry there are 21.15 g sugars.

How much sodium (salt) is in Blueberry Mega Muffin, Blueberry?

Per 100 g of Blueberry Mega Muffin, Blueberry there are 244.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Mega Muffin, Blueberry?

Per 100 g of Blueberry Mega Muffin, Blueberry there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Mega Muffin, Blueberry?

The main ingredients in Blueberry Mega Muffin, Blueberry are: Baking Soda, Bleached Whole Wheat Flour, Blueberry, Canola, Cellulose Gum.

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Level of processing

5
Ultra-Processed
33 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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