AHOLD

Lava Cakes, Caramel Pumpkin Pecan — Nutrition Facts & Ingredients

UPC 688267046803 Manufacturer: Ahold USA, Inc. Other Frozen Desserts Updated Sep 27, 2026

Calories
400per serving
Protein
3.5 gper 100 g
Carbs
47.4 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (1 CAKE, 114 g): 400 calories. Per 100 g: 351 calories, 3.5 g protein, 16.7 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CAKE (114g)

Amount per servingCalories
400
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 44.5mg 15%
Sodium 490mg 21%
Total Carbohydrate 54.0g 20%
Dietary Fiber 2.1g 7%
Total Sugars 33.0g
Protein 4.0g
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein3.5 g
Carbohydrates47.4 g
Sugars28.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)45.6g
Fat16.7 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol39 mg
Sodium430 mg
Calcium35 mg
Iron2.4 mg
Vitamin A790 mcg
Vitamin C0 mg

Where to buy Lava Cakes, Caramel Pumpkin Pecan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Blackstrap Molasses, Brown Sugar, Butter, Calcium Sulfate, Canola Oil, Carrageenan, Cellulose Gum, Corn Syrup, Cream, Cultured Buttermilk, Eggs, Enriched Wheat Flour, Extractives Of Annatto, Extractives Of Turmeric, Folic Acid, Food Starch, Invert Sugar, Milk, Modified Cornstarch, Modified Food Starch, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavors, Natural Flavors, Niacin, Pecans, Pumpkin, Pumpkin Cake Spice, Pumpkin Pie Spice, Reduced Iron, Riboflavin, Salt, Skim Milk Powder, Sodium Acid Pyrophosphate, Sodium Citrate, Soy Lecithin, Spice, Spice Extracts, Spices, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Lava Cakes, Caramel Pumpkin Pecan?

Per 100 g of Lava Cakes, Caramel Pumpkin Pecan there are 351 calories.

How much protein is in Lava Cakes, Caramel Pumpkin Pecan?

Per 100 g of Lava Cakes, Caramel Pumpkin Pecan there are 3.51 g protein.

How many carbohydrates are in Lava Cakes, Caramel Pumpkin Pecan?

Per 100 g of Lava Cakes, Caramel Pumpkin Pecan there are 47.37 g carbohydrates. Of which 28.95 g sugars.

How much sugar is in Lava Cakes, Caramel Pumpkin Pecan?

Per 100 g of Lava Cakes, Caramel Pumpkin Pecan there are 28.95 g sugars.

How much sodium (salt) is in Lava Cakes, Caramel Pumpkin Pecan?

Per 100 g of Lava Cakes, Caramel Pumpkin Pecan there are 430.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lava Cakes, Caramel Pumpkin Pecan?

Per 100 g of Lava Cakes, Caramel Pumpkin Pecan there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lava Cakes, Caramel Pumpkin Pecan?

The main ingredients in Lava Cakes, Caramel Pumpkin Pecan are: Baking Powder, Baking Soda, Blackstrap Molasses, Brown Sugar, Butter.

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Level of processing

5
Ultra-Processed
44 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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