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Wheat & Ancient Grain Bread — Nutrition Facts & Ingredients

UPC 848737004935 Manufacturer: JH BIOTECH, INC. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 39 g): 100 calories. Per 100 g: 256 calories, 10.3 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (39g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 4.0g
Calcium 60.1mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein10.3 g
Carbohydrates48.7 g
Sugars7.7 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)43.6g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium436 mg
Calcium154 mg
Iron3.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Amaranth, Calcium Sulfate, Citric Acid, Corn Grits, Cultured Wheat Starch, Enriched Wheat Flour, Flour, Folic Acid, Grain Vinegar, Malted Barley Flour, Millet, Molasses, Mononitrate, Niacin Thiamin, Nonfat Milk, Oats, Quinoa, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Spelt, Sugar, Teff, Thiamine Mononitrate, Water, Wheat Gluten Flaxseed, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Wheat & Ancient Grain Bread?

Per 100 g of Wheat & Ancient Grain Bread there are 256 calories.

How much protein is in Wheat & Ancient Grain Bread?

Per 100 g of Wheat & Ancient Grain Bread there are 10.26 g protein.

How many carbohydrates are in Wheat & Ancient Grain Bread?

Per 100 g of Wheat & Ancient Grain Bread there are 48.72 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Wheat & Ancient Grain Bread?

Per 100 g of Wheat & Ancient Grain Bread there are 7.69 g sugars.

How much sodium (salt) is in Wheat & Ancient Grain Bread?

Per 100 g of Wheat & Ancient Grain Bread there are 436.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat & Ancient Grain Bread?

Per 100 g of Wheat & Ancient Grain Bread there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat & Ancient Grain Bread?

The main ingredients in Wheat & Ancient Grain Bread are: Amaranth, Calcium Sulfate, Citric Acid, Corn Grits, Cultured Wheat Starch.

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Level of processing

5
Ultra-Processed
30 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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