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Carnitas Bowl — Nutrition Facts & Ingredients

UPC 30567118122 Manufacturer: Flagship Food Group North America LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.5 BOWL, 177 g): 241 calories. Per 100 g: 136 calories, 5.7 g protein, 4.5 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 BOWL (177g)

Amount per servingCalories
241
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 24.8mg 8%
Sodium 641mg 28%
Total Carbohydrate 29.0g 11%
Dietary Fiber 4.1g 15%
Total Sugars 2g
Protein 10.0g
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g
Protein5.7 g
Carbohydrates16.4 g
Sugars1.1 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)14.1g
Fat4.5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol14 mg
Sodium362 mg
Calcium34 mg
Iron1.0 mg
Vitamin A16.8 mcg
Vitamin C2 mg

Where to buy

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Ingredients

Autolyzed Yeast Extract, Calcium Chloride, Carrageenan, Chicken Base, Chicken Fat, Chicken Meat Including Natural Chicken Juices, Chipotle Peppers, Cilantro, Citric Acid, Corn Syrup Solids, Dextrose, Ferric Orthophosphate, Flavoring, Folic Acid, Garlic, Garlic Powder, Green Sauce, Jalapeno, Jalapenos, Modified Food Starch, Natural Flavors, Onion, Onion Powder, Onions, Paprika, Parboiled Rice Enriched With Iron, Pinto Beans, Pork Carnitas Pork, Potassium Chloride, Rice, Salt, Serrano Peppers, Sodium Phosphate, Soybean Oil, Spanish Rice, Spices, Sugar, Thiamine Mononitrate, Tomatillos, Tomato Paste, Tomatoes, Turmeric, Vegetable Oil, Vinegar, Water, White Distilled Vinegar, White Vinegar

Frequently asked questions

How many calories are in Carnitas Bowl?

Per 100 g of Carnitas Bowl there are 136 calories.

How much protein is in Carnitas Bowl?

Per 100 g of Carnitas Bowl there are 5.65 g protein.

How many carbohydrates are in Carnitas Bowl?

Per 100 g of Carnitas Bowl there are 16.38 g carbohydrates. Of which 1.13 g sugars.

How much sugar is in Carnitas Bowl?

Per 100 g of Carnitas Bowl there are 1.13 g sugars.

How much sodium (salt) is in Carnitas Bowl?

Per 100 g of Carnitas Bowl there are 362.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Carnitas Bowl?

Per 100 g of Carnitas Bowl there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Carnitas Bowl?

The main ingredients in Carnitas Bowl are: Autolyzed Yeast Extract, Calcium Chloride, Carrageenan, Chicken Base, Chicken Fat.

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Level of processing

5
Ultra-Processed
47 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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