COBBLESTONE BREAD CO.

Cracked Wheat Kaiser Rolls — Nutrition Facts & Ingredients

UPC 72250065702 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Calories
240per serving
Protein
10.6 gper 100 g
Carbs
57.6 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (3 ONZ, 85 g): 240 calories. Per 100 g: 282 calories, 10.6 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
240
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 49.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Protein 9.0g
Calcium 100mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein10.6 g
Carbohydrates57.6 g
Sugars9.4 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)52.9g
Fat2.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium506 mg
Calcium118 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cracked Wheat Kaiser Rolls

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Ingredients

Ammonium Sulfate, Barley Flour, Bleached Flour, Calcium Peroxide, Calcium Propionate, Calcium Stearoyl-2-lactylate, Calcium Sulfate, Cracked Wheat, Each Of The Following: Wheat Gluten, Enriched Wheat Flour, Flour, Folic Acid, Honey, Malted Barley Flour, Molasses, Monocalcium Phosphate, Niacin, Polysorbate 60, Reduced Iron, Riboflavin, Rye Meal, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Sugar, Thiamine Mononitrate, To Preserve Freshness, Water, Wheat Bran, Whole Wheat, Yeast

Frequently asked questions

How many calories are in Cracked Wheat Kaiser Rolls?

Per 100 g of Cracked Wheat Kaiser Rolls there are 282 calories.

How much protein is in Cracked Wheat Kaiser Rolls?

Per 100 g of Cracked Wheat Kaiser Rolls there are 10.59 g protein.

How many carbohydrates are in Cracked Wheat Kaiser Rolls?

Per 100 g of Cracked Wheat Kaiser Rolls there are 57.65 g carbohydrates. Of which 9.41 g sugars.

How much sugar is in Cracked Wheat Kaiser Rolls?

Per 100 g of Cracked Wheat Kaiser Rolls there are 9.41 g sugars.

How much sodium (salt) is in Cracked Wheat Kaiser Rolls?

Per 100 g of Cracked Wheat Kaiser Rolls there are 506.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cracked Wheat Kaiser Rolls?

Per 100 g of Cracked Wheat Kaiser Rolls there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cracked Wheat Kaiser Rolls?

The main ingredients in Cracked Wheat Kaiser Rolls are: Ammonium Sulfate, Barley Flour, Bleached Flour, Calcium Peroxide, Calcium Propionate.

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Level of processing

5
Ultra-Processed
31 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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