SEA CUISINE

Seasoned Tilapia — Nutrition Facts & Ingredients

UPC 79300013911 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Calories
140per serving
Protein
17.8 gper 100 g
Carbs
6.7 gper 100 g
Fat
6.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3.2 ONZ, 90 g): 140 calories. Per 100 g: 156 calories, 17.8 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size3.2 ONZ (90g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 39.6mg 13%
Sodium 310mg 13%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 16.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein17.8 g
Carbohydrates6.7 g
Sugars2.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat6.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol44 mg
Sodium344 mg
Calcium22 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Seasoned Tilapia

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Canola Cottonseed Oil, Citric Acid, Corn Syrup Solids, Enriched Wheat Flour, Extractives Of Annatto And Turmeric Color, Ferrous Sulfate, Flour, Folic Acid, Garlic Powder, Gum Arabic, Leavening, Lime Juice Solids, Modified Corn Starch, Modified Tapioca Starch, Natural Butter Flavor, Natural Flavors, Natural Smoke Flavor, Niacin, Nonfat Milk, Onion Powder, Riboflavin, Rice Flour, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soy Sauce Powder, Soybean, Soybeans, Spices, Sugar, Thiamine Mononitrate, Tilapia, Vegetable Oil, Water, Wheat, Wheat Flour, Whey, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Seasoned Tilapia?

Per 100 g of Seasoned Tilapia there are 156 calories.

How much protein is in Seasoned Tilapia?

Per 100 g of Seasoned Tilapia there are 17.78 g protein.

How many carbohydrates are in Seasoned Tilapia?

Per 100 g of Seasoned Tilapia there are 6.67 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Seasoned Tilapia?

Per 100 g of Seasoned Tilapia there are 2.22 g sugars.

How much sodium (salt) is in Seasoned Tilapia?

Per 100 g of Seasoned Tilapia there are 344.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Tilapia?

Per 100 g of Seasoned Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Tilapia?

The main ingredients in Seasoned Tilapia are: Baking Soda, Bleached Wheat Flour, Canola Cottonseed Oil, Citric Acid, Corn Syrup Solids.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
41 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from High Liner Foods (USA) Incorporated

Nutrition facts for other products from High Liner Foods (USA) Incorporated:

All High Liner Foods (USA) Incorporated products →