AHOLD

Low Fat Granola — Nutrition Facts & Ingredients

UPC 688267037870 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Low Fat Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.666 cup, 55 g): 220 calories. Per 100 g: 400 calories, 9.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.666 cup (55g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 44g 16%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g
Protein 5g
Vitamin D 1.0mcg 5%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein9.1 g
Carbohydrates80 g
Sugars25.4 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)72.7g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium309 mg
Calcium36 mg
Potassium245 mg
Iron3.3 mg
Vitamin A273 mcg
Vitamin C0 mg
Vitamin D1.8 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Almonds, Ascorbic Acid, Cinnamon, Corn Syrup, Cyanocobalamin, Ferric Orthophosphate, Folic Acid, High Oleic Canola Oil, Iron, Malted Barley Extract, Modified Corn Starch, Molasses, Niacinamide, Nonfat Dry Milk, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins And Minerals: Alpha Tocopherol Acetate, Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Zinc Oxide

Frequently asked questions

How many calories are in Low Fat Granola?

Per 100 g of Low Fat Granola there are 400 calories.

How much protein is in Low Fat Granola?

Per 100 g of Low Fat Granola there are 9.09 g protein.

How many carbohydrates are in Low Fat Granola?

Per 100 g of Low Fat Granola there are 80.0 g carbohydrates. Of which 25.45 g sugars.

How much sugar is in Low Fat Granola?

Per 100 g of Low Fat Granola there are 25.45 g sugars.

How much sodium (salt) is in Low Fat Granola?

Per 100 g of Low Fat Granola there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Granola?

Per 100 g of Low Fat Granola there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Granola?

The main ingredients in Low Fat Granola are: Almonds, Ascorbic Acid, Cinnamon, Corn Syrup, Cyanocobalamin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

5
Ultra-Processed
28 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ahold USA, Inc.

Nutrition facts for other products from Ahold USA, Inc. :

All Ahold USA, Inc. products →