DUNFORD BAKERS

Muffin, Blueberry — Nutrition Facts & Ingredients

UPC 41573226008 Manufacturer: Smith's Food & Drug Centers Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 128 g): 490 calories. Per 100 g: 383 calories, 4.7 g protein, 19.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (128g)

Amount per servingCalories
490
% Daily Value*
Total Fat 25.0g 32%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 94.7mg 32%
Sodium 410mg 18%
Total Carbohydrate 60.0g 22%
Dietary Fiber 0g 0%
Total Sugars 32g
Protein 6.0g
Calcium 20.5mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein4.7 g
Carbohydrates46.9 g
Sugars25 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)46.9g
Fat19.5 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol74 mg
Sodium320 mg
Calcium16 mg
Iron1.4 mg
Vitamin A23.4 mcg
Vitamin C0 mg

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Ingredients

Alpha Tocopherol As Preservative, Aluminum Sulfate, Baking Soda, Blue 1, Blue 2, Blueberries, Blueberry Fruit Biirs, Cellulose Gum, Citric Acid, Corn Starch, Corn Syrup, Dextrose, Dry Whey, Eggs, Enriched Wheat Flour Bleached, Evaporated Apples, Flour, Folic Acid, Food Starch Modified, High Fructose Corn Syrup, Leavening, Maltodextrin, Mono & Diglycerides, Natural And Artificial Flavor, Natural And Artificial Flavors, Niacin, Partially Hydrogenated Vegetable Oil, Propylene Glycol, Propylene Glycol Monostearate, Red 3, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soybean And Cottonseed, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Starch

Frequently asked questions

How many calories are in Muffin, Blueberry?

Per 100 g of Muffin, Blueberry there are 383 calories.

How much protein is in Muffin, Blueberry?

Per 100 g of Muffin, Blueberry there are 4.69 g protein.

How many carbohydrates are in Muffin, Blueberry?

Per 100 g of Muffin, Blueberry there are 46.88 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Muffin, Blueberry?

Per 100 g of Muffin, Blueberry there are 25.0 g sugars.

How much sodium (salt) is in Muffin, Blueberry?

Per 100 g of Muffin, Blueberry there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffin, Blueberry?

Per 100 g of Muffin, Blueberry there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffin, Blueberry?

The main ingredients in Muffin, Blueberry are: Alpha Tocopherol As Preservative, Aluminum Sulfate, Baking Soda, Blue 1, Blue 2.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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