KITCHENS SEAFOOD

Calamari Rings, Crunchy Homestyle — Nutrition Facts & Ingredients

UPC 75730068750 Manufacturer: Kitchens Of The Oceans, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
260per serving
Protein
9.7 gper 100 g
Carbs
36.3 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 260 calories. Per 100 g: 230 calories, 9.7 g protein, 4.4 g fat.

Label highlights: High in sodium — 56% DV per serving High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 56% DV (high at 20% DV or more)
  • Cholesterol: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
260
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 94.9mg 32%
Sodium 1300mg 56%
Total Carbohydrate 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Protein 11.0g
Calcium 39.5mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g
Protein9.7 g
Carbohydrates36.3 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)34.5g
Fat4.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol84 mg
Sodium1150 mg
Calcium35 mg
Iron1.3 mg
Vitamin A106 mcg
Vitamin C2.1 mg

Where to buy Calamari Rings, Crunchy Homestyle

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Calamari, Corn Starch, Dehydrated Garlic, Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika And Turmeric, Garlic Powder, Hydrolyzed Wheat Gluten, Leavening, Malic Acid, Maltodextrin, Modified Corn Starch, Modified Food Starch, Monocalcium Phosphate, Natural Butter Flavor, Natural Flavors, Onion Powder, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Soybean Oil, Spice Extractive, Spices, Squid, Sugar, To Retain Moisture, Vinegar, Vinegar Solids, Water, Wheat Flour, Xanthan And Guar Gums, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Calamari Rings, Crunchy Homestyle?

Per 100 g of Calamari Rings, Crunchy Homestyle there are 230 calories.

How much protein is in Calamari Rings, Crunchy Homestyle?

Per 100 g of Calamari Rings, Crunchy Homestyle there are 9.73 g protein.

How many carbohydrates are in Calamari Rings, Crunchy Homestyle?

Per 100 g of Calamari Rings, Crunchy Homestyle there are 36.28 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Calamari Rings, Crunchy Homestyle?

Per 100 g of Calamari Rings, Crunchy Homestyle there are 1.77 g sugars.

How much sodium (salt) is in Calamari Rings, Crunchy Homestyle?

Per 100 g of Calamari Rings, Crunchy Homestyle there are 1150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Calamari Rings, Crunchy Homestyle?

Per 100 g of Calamari Rings, Crunchy Homestyle there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Calamari Rings, Crunchy Homestyle?

The main ingredients in Calamari Rings, Crunchy Homestyle are: Baking Soda, Bleached Wheat Flour, Calamari, Corn Starch, Dehydrated Garlic.

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Level of processing

5
Ultra-Processed
36 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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