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Parmesan Panko Cod Bites, Parmesan Panko Cod — Nutrition Facts & Ingredients

UPC 75730293329 Manufacturer: Kitchens Of The Oceans, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (2 bites, 42 g): 100 calories. Per 100 g: 238 calories, 11.9 g protein, 4.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 bites (42g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 200mg 9%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 26.9mg 2%
Iron 0mg 0%
Potassium 116mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein11.9 g
Carbohydrates21.4 g
Sugars2.4 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)21.4g
Fat4.8 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol36 mg
Sodium476 mg
Calcium64 mg
Potassium276 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Annatto And Turmeric, Anti-caking Agent, Anticaking, Artificial Crab Flavors, Baking Soda, Buttermilk, Buttermilk Blend, Calcium Disodium EDTA, Carob Bean Gum, Carrageenan, Celery Seed, Cheese Culture, Cod, Color Added, Cooked Dehydrated Chicken Meat, Corn Syrup, Cow's Milk, Cream, Cream Cheese, Cultures, Dehydrated Carrots, Distilled Vinegar, Dried Parsley, Egg Whites, Egg Yolks, Enzyme Modified Parmesan Cheese, Enzymes, Green Onion, Guar Gum, Imitation Crab Meat, Lactic Acid, Leavening, Lemon Juice Concentrate, Maltodextrin, Mayonnaise, Milk, Milk Starter Culture, Modified Cellulose, Modified Corn Starch, Modified Potato Starch, Modified Tapioca Starch, Natural Butter Flavor, Natural Flavors, Not More Than 2% Silicon Dioxide Added, Onion Powder, Onions, Parmesan Cheese, Pasteurized Cream, Pasteurized Milk, Pasteurized Milk And Cream Cheese Culture, Pollock Whiting, Potassium Chloride, Potato Starch, Powdered Cellulose, Protects Flavor, Rendered Chicken Fat, Rice, Romano Cheese, Salt, Seasoning, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Sorbitol, Soybean Oil, Spice, Spices, Sugar, Tapioca Starch, Tetrasodium Pyrophosphate, The Following: Snow Crabmeat, Turmeric, Unsalted Butter, Water, Wheat Flour, Wheat Starch, Whey, Whey Solids, Xanthan Gum, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Parmesan Panko Cod Bites, Parmesan Panko Cod?

Per 100 g of Parmesan Panko Cod Bites, Parmesan Panko Cod there are 238 calories.

How much protein is in Parmesan Panko Cod Bites, Parmesan Panko Cod?

Per 100 g of Parmesan Panko Cod Bites, Parmesan Panko Cod there are 11.9 g protein.

How many carbohydrates are in Parmesan Panko Cod Bites, Parmesan Panko Cod?

Per 100 g of Parmesan Panko Cod Bites, Parmesan Panko Cod there are 21.43 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Parmesan Panko Cod Bites, Parmesan Panko Cod?

Per 100 g of Parmesan Panko Cod Bites, Parmesan Panko Cod there are 2.38 g sugars.

How much sodium (salt) is in Parmesan Panko Cod Bites, Parmesan Panko Cod?

Per 100 g of Parmesan Panko Cod Bites, Parmesan Panko Cod there are 476.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Panko Cod Bites, Parmesan Panko Cod?

Per 100 g of Parmesan Panko Cod Bites, Parmesan Panko Cod there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Panko Cod Bites, Parmesan Panko Cod?

The main ingredients in Parmesan Panko Cod Bites, Parmesan Panko Cod are: Annatto And Turmeric, Anti-caking Agent, Anticaking, Artificial Crab Flavors, Baking Soda.

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Level of processing

5
Ultra-Processed
81 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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