PORTLAND FRENCH

Cheese Ciabatta Rolls — Nutrition Facts & Ingredients

UPC 84401305209 Manufacturer: Portland French Ltd. Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 43 g): 100 calories. Per 100 g: 233 calories, 7.0 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein7.0 g
Carbohydrates44.2 g
Sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)41.9g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium465 mg
Calcium47 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

25% Olive Oil, 75% Canola Oil, Bakers Yeast, Calcium Propionate, Crumb Softener, Cultured Milk, Dextrose, Dry Malt, Enriched Unbleached Wheat Flour, Enzyme, Enzymes, Folic Acid, Malted Barley Flour, Mold Inhibitor, Niacin, Olive Oil Blend, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Sharp Cheddar Cheese, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Cheese Ciabatta Rolls?

Per 100 g of Cheese Ciabatta Rolls there are 233 calories.

How much protein is in Cheese Ciabatta Rolls?

Per 100 g of Cheese Ciabatta Rolls there are 6.98 g protein.

How many carbohydrates are in Cheese Ciabatta Rolls?

Per 100 g of Cheese Ciabatta Rolls there are 44.19 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese Ciabatta Rolls?

Per 100 g of Cheese Ciabatta Rolls there are 0.0 g sugars.

How much sodium (salt) is in Cheese Ciabatta Rolls?

Per 100 g of Cheese Ciabatta Rolls there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Ciabatta Rolls?

Per 100 g of Cheese Ciabatta Rolls there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Ciabatta Rolls?

The main ingredients in Cheese Ciabatta Rolls are: 25% Olive Oil, 75% Canola Oil, Bakers Yeast, Calcium Propionate, Crumb Softener.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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