PORTLAND FRENCH BAKERY

Multi-Grain Bread — Nutrition Facts & Ingredients

UPC 84401183036 Manufacturer: Portland French Ltd. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 34 g): 100 calories. Per 100 g: 294 calories, 11.8 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (34g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 16g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein11.8 g
Carbohydrates47.1 g
Sugars5.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)44.2g
Fat5.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium471 mg
Calcium59 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C3.5 mg

Where to buy

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Ingredients

Amber Honey, Ascorbic Acid, Bakers Yeast, Calcium Propionate, Crumb Softener, Crushed Wheat, Dextrose, Dough Conditioner, Enriched Unbleached Wheat Flour, Enzyme, Enzymes, Flax Seeds, Flaxseed, Folic Acid, Malted Barley Flour, Millet Seed, Niacin, Oat Grains, Poppy Seeds, Preservative Potassium Sorbate, Reduced Iron, Riboflavin, Rye Grains, Rye Meal, Rye Sourdough, Salt, Sesame Seeds, Soaked Multi-grains, Soybean Oil, Sugar, Sunflower Seeds, Teff Seed, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Grains, Wheat Sourdough

Frequently asked questions

How many calories are in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 294.0 kcal calories.

How much protein is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 11.76 g protein.

How many carbohydrates are in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 47.06 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 5.88 g sugars.

How much sodium (salt) is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain Bread?

The main ingredients in Multi-Grain Bread are: Amber Honey, Ascorbic Acid, Bakers Yeast, Calcium Propionate, Crumb Softener.

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Level of processing

5
Ultra-Processed
38 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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