NATURE'S PROMISE

Monster Trail Mix — Nutrition Facts & Ingredients

UPC 688267178665 Manufacturer: Ahold USA, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 5.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates43.3 g
Sugars36.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)36.6g
Fat33.3 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium133 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Acacia Gum, Almonds, An Emulsifier, Anthocyanins, Bees Wax, Black Currant, Canola Oil, Carnauba Wax, Carotene, Cashews, Chocolate Candies, Chocolate Chunks, Chocolate Liquor, Coating Agents, Cocoa Butter, Cocoa Paste, Concentrated Horseradish, Concentrated Spirulina, Copper Complexes Of Chlorophyillins, Lemon, Milk Chocolate, Non-fat Milk Powder, Peanuts, Raisins, Riboflavin, Rice Starch, Roasted Almonds, Roasted Cashews, Roasted Peanuts, Soy Lecithin, Sugar, Sunflower Oil, Vanilla Extract, Whole Milk Powder

Frequently asked questions

How many calories are in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 567 calories.

How much protein is in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 16.67 g protein.

How many carbohydrates are in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 43.33 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 36.67 g sugars.

How much sodium (salt) is in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monster Trail Mix?

Per 100 g of Monster Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monster Trail Mix?

The main ingredients in Monster Trail Mix are: Acacia Gum, Almonds, An Emulsifier, Anthocyanins, Bees Wax.

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Level of processing

5
Ultra-Processed
34 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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