BON APPETIT

Banana Nut Muffin — Nutrition Facts & Ingredients

UPC 35751113044 Manufacturer: Bon Appetit Danish Co. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1.83 ONZ, 52 g): 200 calories. Per 100 g: 385 calories, 5.8 g protein, 21.1 g fat.

Label highlights:

Nutrition Facts

Serving size1.83 ONZ (52g)

Amount per servingCalories
200
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 34.8mg 12%
Sodium 140mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Total Sugars 13g
Protein 3g
Calcium 59.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein5.8 g
Carbohydrates44.2 g
Sugars25 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)44.2g
Fat21.1 g
Saturated fat5.8 g
Trans fat0 g
Cholesterol67 mg
Sodium269 mg
Calcium115 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Baking Powder, Banana Puree, Bleached Wheat Flour Enriched, Citric Acid Added, Dry Milk, Eggs, Folic Acid, Glucono-1, Granulated Sugar, Guar Gum, Invert Sugar, Lactone, Malted Barley Flour, Modified Food Starch, Natural And Artificial Flavors, Niacin, Palm Oil, Peanuts, Polysorbate 60, Potassium Sorbate & Sodium Propionate, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Thiamine Mononitrate, Vanilla Flavor, Water, With Mono & Diglycerides, Xanthan Gum

Frequently asked questions

How many calories are in Banana Nut Muffin?

Per 100 g of Banana Nut Muffin there are 385 calories.

How much protein is in Banana Nut Muffin?

Per 100 g of Banana Nut Muffin there are 5.77 g protein.

How many carbohydrates are in Banana Nut Muffin?

Per 100 g of Banana Nut Muffin there are 44.23 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Banana Nut Muffin?

Per 100 g of Banana Nut Muffin there are 25.0 g sugars.

How much sodium (salt) is in Banana Nut Muffin?

Per 100 g of Banana Nut Muffin there are 269.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Muffin?

Per 100 g of Banana Nut Muffin there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Muffin?

The main ingredients in Banana Nut Muffin are: Ascorbic Acid, Baking Powder, Banana Puree, Bleached Wheat Flour Enriched, Citric Acid Added.

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Level of processing

5
Ultra-Processed
31 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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