BON SOLE

Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme

UPC 35751118148 Manufacturer: Bon Appetit Danish Co. Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Calories
210per serving
Protein
4.7 gper 100 g
Carbs
57.8 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (64 GRM, 64 g): 210 calories. Per 100 g: 328 calories, 4.7 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size64 GRM (64g)

Amount per servingCalories
210
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 290mg 13%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 3.0g
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

328 calories in 100 g
Protein4.7 g
Carbohydrates57.8 g
Sugars28.1 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)56.2g
Fat9.4 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol8 mg
Sodium453 mg
Calcium156 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Agar, Alpha Tocopherols, Anhydrous Milk Fat, Baking Powder, Beta Carotene, Blue 1, Blue 2, Brown Sugar, Calcium Carbonate, Calcium Sulfate, Cheddar Cheese, Citric Acid, Corn Oil, Corn Syrup Solids, Cream, Cream Cheese Flavor, Culture, Dairy Cultures, Dextrose, Disodium Phosphate, Egg, Enriched Wheat Flour, Enzymes, FD&C Red #3, Flour, Folic Acid, Glycerin, Guar Gum, Iron, Lecithin, Malted Barley Flour, Maltodextrin, Modified Corn Starch, Mono And Diesters Of Fatty Acids, Mono- And Diglycerides, Monoglicerides, Natural And Artificial Flavors, Natural Flavors, Niacin, Nonfat Dry Milk, Palm Oil, Partially Hydrogenated Oil, Pasteurized Milk, Potassium Sorbate And Sodium Propionate, Powdered Sugar, Preservative, Preservatives, Propylene Glycol, Red 40, Riboflavin, Salt, Sodium Benzoate, Sodium Hexametaphosphate, Sodium Stearoyl Lactylate, Sorbic Acid, Soy, Soy Flour, Soy Lecithin, Soybean Cottonseed Oil, Soybean Oil, Spice, Sugar, Thiamine Mononitrate, Titanium Dioxide, Trisodium Citrate, Trisodium Phosphate, Vegetable Gum, Water, Xanthan Gum, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme?

Per 100 g of Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme there are 328 calories.

How much protein is in Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme?

Per 100 g of Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme there are 4.69 g protein.

How many carbohydrates are in Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme?

Per 100 g of Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme there are 57.81 g carbohydrates. Of which 28.12 g sugars.

How much sugar is in Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme?

Per 100 g of Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme there are 28.12 g sugars.

How much sodium (salt) is in Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme?

Per 100 g of Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme there are 453.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme?

Per 100 g of Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme?

The main ingredients in Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme, Berries & Creme are: Agar, Alpha Tocopherols, Anhydrous Milk Fat, Baking Powder, Beta Carotene.

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Level of processing

5
Ultra-Processed
71 ingredients · 29 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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