H&F BREAD CO.

Georgia Organic Wheat Buns — Nutrition Facts & Ingredients

UPC 859061005987 Manufacturer: H&F Bread Co. Breads & Buns Updated Sep 27, 2026

Per serving (1 BUN, 68 g): 210 calories. Per 100 g: 309 calories, 10.3 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BUN (68g)

Amount per servingCalories
210
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 29.9mg 10%
Sodium 340mg 15%
Total Carbohydrate 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 16g
Protein 7.0g
Calcium 19.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

309 calories in 100 g
Protein10.3 g
Carbohydrates67.7 g
Sugars23.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)66.2g
Fat7.3 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol44 mg
Sodium500 mg
Calcium29 mg
Iron2.1 mg
Vitamin A44.1 mcg
Vitamin C3.5 mg

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Ingredients

Ascorbic Acid, Butter, Cage Free Eggs, Cream, Flour, Folic Acid, Instant Yeast, Lactose, Malted Barley Flour, Milk Powder, Milk Protein Concentrate, Natural Flavors, Niacin, Nonfat Dry Milk, Organic Whole Wheat Flour, Reduced Iron, Riboflavin, Salt, Sea Salt, Sorbitan Monostearate, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Georgia Organic Wheat Buns?

Per 100 g of Georgia Organic Wheat Buns there are 309 calories.

How much protein is in Georgia Organic Wheat Buns?

Per 100 g of Georgia Organic Wheat Buns there are 10.29 g protein.

How many carbohydrates are in Georgia Organic Wheat Buns?

Per 100 g of Georgia Organic Wheat Buns there are 67.65 g carbohydrates. Of which 23.53 g sugars.

How much sugar is in Georgia Organic Wheat Buns?

Per 100 g of Georgia Organic Wheat Buns there are 23.53 g sugars.

How much sodium (salt) is in Georgia Organic Wheat Buns?

Per 100 g of Georgia Organic Wheat Buns there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Georgia Organic Wheat Buns?

Per 100 g of Georgia Organic Wheat Buns there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Georgia Organic Wheat Buns?

The main ingredients in Georgia Organic Wheat Buns are: Ascorbic Acid, Butter, Cage Free Eggs, Cream, Flour.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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