H&F Bread Co.

Hawaiian Rolls — Nutrition Facts & Ingredients

UPC 850004691311 Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 29 g): 90 calories. Per 100 g: 310 calories, 10.3 g protein, 5.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (29g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 1.0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 5g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein10.3 g
Carbohydrates62.1 g
Sugars17.2 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)58.7g
Fat5.2 g
Saturated fat3.5 g
Trans fat3.5 g
Cholesterol0 mg
Sodium517 mg
Calcium0 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C4.1 mg

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Ingredients

Annatto, Ascorbic Acid, Butter, Cream, Dextrose, Dried Yeast, Enriched Wheat Flour, Folic Acid, Folic Acid Enzymes, Fresh Yeast, Invert Syrup, Lactose, Malted Barley Flour, Maltodextrins And Starch, Margarine, Milk Powder, Milk Protein Concentrate, Monodiglycerides, Natural Flavors, Niacin, Nonfat Dry Milk, Palm Oil, Paprika, Reduced Iron, Riboflavin, Salt, Sea Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Turmeric, Unbleached Flour, Vegetable Based Mono And Diglycerides, Vegetable Mono & Diglycerides, Vegetable Oil, Vegetable Proteins, Vital Wheat Gluten, Vitamin A Palmitate, Water, Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Hawaiian Rolls?

Per 100 g of Hawaiian Rolls there are 310 calories.

How much protein is in Hawaiian Rolls?

Per 100 g of Hawaiian Rolls there are 10.34 g protein.

How many carbohydrates are in Hawaiian Rolls?

Per 100 g of Hawaiian Rolls there are 62.07 g carbohydrates. Of which 17.24 g sugars.

How much sugar is in Hawaiian Rolls?

Per 100 g of Hawaiian Rolls there are 17.24 g sugars.

How much sodium (salt) is in Hawaiian Rolls?

Per 100 g of Hawaiian Rolls there are 517.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hawaiian Rolls?

Per 100 g of Hawaiian Rolls there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hawaiian Rolls?

The main ingredients in Hawaiian Rolls are: Annatto, Ascorbic Acid, Butter, Cream, Dextrose.

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Level of processing

5
Ultra-Processed
41 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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