Cumberland Farms

Chef Salad — Nutrition Facts & Ingredients

UPC 42704034318 Manufacturer: Cumberland Farms Dairy Inc Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

1 CONTAINER · 220 g

Calories
240per serving
Protein
12.0 gper serving
Carbs
10.0 gper serving
Fat
18.0 gper serving

Where to buy

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Per serving (1 CONTAINER, 220 g): 240 calories. Per 100 g: 109 calories, 5.5 g protein, 8.2 g fat.

Label highlights: High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (220g)

Amount per servingCalories
240
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 39.6mg 13%
Sodium 849mg 37%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 12.0g
Calcium 200mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein5.5 g
Carbohydrates4.5 g
Sugars1.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)3.6g
Fat8.2 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol18 mg
Sodium386 mg
Calcium91 mg
Iron0.5 mg
Vitamin A27.3 mcg
Vitamin C2.7 mg

Where to buy Chef Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Natural Mold Inhibitor, Added To Protect Flavor, As Preservatives, Ascorbic Acid, Autolyzed Yeast Extract, Buttermilk, Calcium Disodium EDTA, Carrageenan, Cheese Culture, Citric Acid, Cream, Cultured Nonfat Milk, Cultured Pasteurized Skim Milk And Milk, Cultures, Cured With Water, Dextrose, Disodium Inosinate And Disodium Guanylate, Distilled Vinegar, Egg Yolks, Enzymes, Flavoring, Garlic, Iceberg Lettuce, Includes Mustard, Maltodextrin, Modified Corn Starch, Natamycin, Natural Flavors, Natural Mesquite Smoke Flavor, Nonfat Milk, Onion, Parsley, Pasteurized Milk, Phosphoric Acid, Potato Starch And Powdered Cellulose, Ranch Dressing, Salt, Smoked Ham - Water Added, Smoked Turkey Breast, Sodium Benzoate And Potassium Sorbate, Sodium Citrate And Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sour Cream, Soybean Oil, Spice, Sugar, Swiss Cheese, To Prevent Caking, Water, Xanthan Gum

Frequently asked questions

How many calories are in Chef Salad?

Per 100 g of Chef Salad there are 109 calories.

How much protein is in Chef Salad?

Per 100 g of Chef Salad there are 5.45 g protein.

How many carbohydrates are in Chef Salad?

Per 100 g of Chef Salad there are 4.55 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in Chef Salad?

Per 100 g of Chef Salad there are 1.82 g sugars.

How much sodium (salt) is in Chef Salad?

Per 100 g of Chef Salad there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Salad?

Per 100 g of Chef Salad there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Salad?

The main ingredients in Chef Salad are: A Natural Mold Inhibitor, Added To Protect Flavor, As Preservatives, Ascorbic Acid, Autolyzed Yeast Extract.

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