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Chicken Nuggets — Nutrition Facts & Ingredients

UPC 694022405426 Manufacturer: Fair Market, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 200 calories. Per 100 g: 200 calories, 13 g protein, 12 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
200
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 410mg 18%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein13 g
Carbohydrates8 g
Sugars0 g
Added sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)6.0g
Fat12 g
Saturated fat2 g
Trans fat0 g
Cholesterol30 mg
Sodium410 mg
Calcium20 mg
Potassium0 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Battered And Breaded With: Water, Bleached Wheat Flour, Calcium Lactate, Chicken Flavor, Corn Starch, Dextrose, Enriched Bleached Wheat Flour, Enriched With Niacin, Folic Acid, Leavening, Lemon Juice Solids, Marinade, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Pea Starch, Reduced Iron, Riboflavin, Rice Starch, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Spices, Thiamine Mononitrate, Water, Wheat Starch, White Boneless Skinless Chicken, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 200 calories.

How much protein is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 13.0 g protein.

How many carbohydrates are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 8.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 0.0 g sugars.

How much sodium (salt) is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 410.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Nuggets?

The main ingredients in Chicken Nuggets are: Baking Soda, Battered And Breaded With: Water, Bleached Wheat Flour, Calcium Lactate, Chicken Flavor.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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