Eillien's Candies Inc.

White Mountain Mix — Nutrition Facts & Ingredients

UPC 34952589580 Other Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 35 g): 190 calories. Per 100 g: 543 calories, 14.3 g protein, 37.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
190
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 5.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

543 calories in 100 g
Protein14.3 g
Carbohydrates40 g
Sugars20 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)34.3g
Fat37.1 g
Saturated fat8.6 g
Trans fat0 g
Cholesterol0 mg
Sodium629 mg
Calcium114 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Almonds, Artificial Flavors, Beet Powder, Bulgur Wheat, Cashews, Cottonseed Oil, Cranberries, Enriched Wheat Flour, Folic Acid, Iron, Ivory Chips, Malted Barley Flour, Niacin, Nonfat Dry Milk Solids, Palm Kernel Oil And Hydrogenated Palm Kernel Oil, Peanut Oil, Peanuts, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sesame Stix, Soy Lecithin, Soybean Oil, Sugar, Sunflower Oil, Sweetened Dried Cranberries, Thiamine Mononitrate, Turmeric, Unbleached Wheat Flour, Vegetable Oil, Whole Milk Solids

Frequently asked questions

How many calories are in White Mountain Mix?

Per 100 g of White Mountain Mix there are 543 calories.

How much protein is in White Mountain Mix?

Per 100 g of White Mountain Mix there are 14.29 g protein.

How many carbohydrates are in White Mountain Mix?

Per 100 g of White Mountain Mix there are 40.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in White Mountain Mix?

Per 100 g of White Mountain Mix there are 20.0 g sugars.

How much sodium (salt) is in White Mountain Mix?

Per 100 g of White Mountain Mix there are 629.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Mountain Mix?

Per 100 g of White Mountain Mix there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Mountain Mix?

The main ingredients in White Mountain Mix are: Almonds, Artificial Flavors, Beet Powder, Bulgur Wheat, Cashews.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Socrisp Pita Chips, Sea Salt 500Calories 10.7Protein 25Fat Weis Markets, Inc. Weis, Rice Cakes 400Calories 10Protein 0Fat Harris-Teeter Inc. Socrisp Pita Chips 536Calories 10.7Protein 25Fat Smokie Products Inc Sausage Sticks 286Calories 23.8Protein 19.1Fat OZERY Snacking Rounds, Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Dark Chocolate Rice Cake DC ELEMENT Dark Chocolate Rice Cake 471Calories 5.9Protein 20.6Fat

Level of processing

5
Ultra-Processed
32 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Eillien's Candies Inc.

Nutrition facts for other products from Eillien's Candies Inc.:

All Eillien's Candies Inc. products →