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Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki

UPC 21130337705 Manufacturer: Safeway, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (11 ONZ, 312 g): 259 calories. Per 100 g: 83 calories, 4.8 g protein, 1.6 g fat.

Label highlights: High in sodium — 42% DV per serving High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
  • Added sugars: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size11 ONZ (312g)

Amount per servingCalories
259
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 31.2mg 10%
Sodium 970mg 42%
Total Carbohydrate 38.0g 14%
Dietary Fiber 5.9g 21%
Total Sugars 25.0g
Includes 19.0g Added Sugars 38%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 3.0mg 17%
Potassium 596mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g
Protein4.8 g
Carbohydrates12.2 g
Sugars8.0 g
Added sugars6.1 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)10.3g
Fat1.6 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol10 mg
Sodium311 mg
Calcium25 mg
Potassium191 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki

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Ingredients

Alcohol, Baby Corn, Beef, Broccoli, Caramel Color, Caramel Color Added: Beef, Carrots, Cooked Teriyaki Beef And Modified Food Starch Strips, Corn Syrup Solids, Dextrose, Garlic, Garlic Powder, Green Beans, Hydrolyzed Soy Protein, Lemon Juice Solids With Added Lemon Oil, Lemon Powder, Maltodextrin, Mirin, Modified Corn Starch, Oyster Juice, Oyster Juice Powder, Potassium Sorbate, Rice, Sake, Salt, Sauce, Seasoning, Sesame Oil, Sherry Wine Powder, Sherry Wine Solids, Sodium Phosphate, Soy Sauce, Soy Sauce Powder, Soybeans, Spice, Spices, Sugar, Sulfur Dioxide, Vegetables, Vinegar, Water, Water Chestnuts, Wheat, Whey Protein Concentrate

Frequently asked questions

How many calories are in Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki?

Per 100 g of Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki there are 83 calories.

How much protein is in Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki?

Per 100 g of Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki there are 4.81 g protein.

How many carbohydrates are in Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki?

Per 100 g of Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki there are 12.18 g carbohydrates. Of which 8.01 g sugars.

How much sugar is in Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki?

Per 100 g of Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki there are 8.01 g sugars.

How much sodium (salt) is in Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki?

Per 100 g of Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki there are 311.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki?

Per 100 g of Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki?

The main ingredients in Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki are: Alcohol, Baby Corn, Beef, Broccoli, Caramel Color.

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Level of processing

5
Ultra-Processed
44 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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