Safeway, Inc.

Tomato & Mozzarella Salad — Nutrition Facts & Ingredients

UPC 21130084197 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (2 cup, 100 g): 90 calories. Per 100 g: 90 calories, 3 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 cup (100g)

Amount per servingCalories
90
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 270mg 12%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 1g Added Sugars 2%
Protein 3g
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1mg 6%
Potassium 229mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein3 g
Carbohydrates6 g
Sugars4 g
Added sugars1 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)5.0g
Fat5 g
Saturated fat2 g
Trans fat0 g
Cholesterol5 mg
Sodium270 mg
Calcium77 mg
Potassium229 mg
Iron1 mg
Vitamin D0 mcg

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Ingredients

Arugula, Balsamic Vinaigrette Dressing, Balsamic Vinegar, Beet Top, Calcium Disodium EDTA Added To Protect Flavor, Carrot, Citric Acid, Dehydrated Garlic, Distilled Vinegar, Enzymes, Extra Virgin Olive Oil, Frisee, Grape Tomatoes, Green Chard, Green Oak, Green Romaine, Lolla Rosa, Mizuna, Mozzarella, Mustard Seed, Pasteurized Milk, Radicchio, Red Cabbage, Red Chard, Red Leaf, Red Mustard, Red Oak, Red Romaine, Salt, Soybean Oil, Spices, Spinach, Spring Mix, Sugar, Sun Dried Tomatoes, Tango, Tartaric Acid, Tatsoi, Turmeric, Vinegar, Water, White Wine, Xanthan Gum

Frequently asked questions

How many calories are in Tomato & Mozzarella Salad?

Per 100 g of Tomato & Mozzarella Salad there are 90 calories.

How much protein is in Tomato & Mozzarella Salad?

Per 100 g of Tomato & Mozzarella Salad there are 3.0 g protein.

How many carbohydrates are in Tomato & Mozzarella Salad?

Per 100 g of Tomato & Mozzarella Salad there are 6.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Tomato & Mozzarella Salad?

Per 100 g of Tomato & Mozzarella Salad there are 4.0 g sugars.

How much sodium (salt) is in Tomato & Mozzarella Salad?

Per 100 g of Tomato & Mozzarella Salad there are 270.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tomato & Mozzarella Salad?

Per 100 g of Tomato & Mozzarella Salad there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tomato & Mozzarella Salad?

The main ingredients in Tomato & Mozzarella Salad are: Arugula, Balsamic Vinaigrette Dressing, Balsamic Vinegar, Beet Top, Calcium Disodium EDTA Added To Protect Flavor.

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Level of processing

5
Ultra-Processed
43 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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