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Chopped Complete Salad Kit, Mediterranean Style — Nutrition Facts & Ingredients

UPC 21130419043 Manufacturer: Safeway, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (2 cup, 100 g): 140 calories. Per 100 g: 140 calories, 2 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 cup (100g)

Amount per servingCalories

140

% Daily Value*

Total Fat 10g 13%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 300mg 13%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Total Sugars 6g

Includes 4g Added Sugars 8%

Protein 2g

Vitamin D 0mcg 0%

Calcium 50mg 4%

Iron 0.8mg 4%

Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g

Protein2 g

Carbohydrates11 g

Sugars6 g

Added sugars4 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)9.0g

Fat10 g

Saturated fat2 g

Trans fat0 g

Cholesterol5 mg

Sodium300 mg

Calcium50 mg

Potassium230 mg

Iron0.8 mg

Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Balsamic Vinegar, Basil, Basil Balsamic Vinaigrette, Broccoli Stalk, Canola Oil, Caramel Color, Carrots, Cauliflower Stalk, Cheese Culture, Concentrated Grape Must, Corn Starch, Dehydrated Parsley, Disodium Inosinate And Guanylate, Endive, Enriched Wheat Flour, Enzymes, Escarole, Extractives Of Paprika, Feta Cheese, Folic Acid, Garlic Powder, Herb Seasoned Flatbread Strips, Ingredients May Vary By Season, Malted Barley Flour, Maltodextrin, Natural Flavors, Niacin, Olive Oil, Onion Powder, Pasteurized Milk, Powdered Cellulose, Radicchio, Red Cabbage, Reduced Iron, Riboflavin, Salt, Sherry Wine, Silicon Dioxide, Soybean Canola Oil, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, To Prevent Caking, Vegetable Blend, Water, Wheat Flour, Whey, Wine Vinegar, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Chopped Complete Salad Kit, Mediterranean Style?

Per 100 g of Chopped Complete Salad Kit, Mediterranean Style there are 140 calories.

How much protein is in Chopped Complete Salad Kit, Mediterranean Style?

Per 100 g of Chopped Complete Salad Kit, Mediterranean Style there are 2.0 g protein.

How many carbohydrates are in Chopped Complete Salad Kit, Mediterranean Style?

Per 100 g of Chopped Complete Salad Kit, Mediterranean Style there are 11.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Chopped Complete Salad Kit, Mediterranean Style?

Per 100 g of Chopped Complete Salad Kit, Mediterranean Style there are 6.0 g sugars.

How much sodium (salt) is in Chopped Complete Salad Kit, Mediterranean Style?

Per 100 g of Chopped Complete Salad Kit, Mediterranean Style there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Complete Salad Kit, Mediterranean Style?

Per 100 g of Chopped Complete Salad Kit, Mediterranean Style there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Complete Salad Kit, Mediterranean Style?

The main ingredients in Chopped Complete Salad Kit, Mediterranean Style are: Ascorbic Acid, Balsamic Vinegar, Basil, Basil Balsamic Vinaigrette, Broccoli Stalk.