THE PIONEER WOMAN

Cowgirl Quiche — Nutrition Facts & Ingredients

UPC 21000074310 Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
440per serving
Protein
12.7 gper 100 g
Carbs
18.5 gper 100 g
Fat
17.2 gper 100 g

Where to buy

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Per serving (1 QUICHE, 157 g): 440 calories. Per 100 g: 280 calories, 12.7 g protein, 17.2 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 69% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 60% DV (high at 20% DV or more)
  • Cholesterol: 69% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 QUICHE (157g)

Amount per servingCalories
440
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 12.0g 60%
Trans Fat 0.5g
Cholesterol 206mg 69%
Sodium 721mg 31%
Total Carbohydrate 29.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g
Protein 20.0g
Calcium 300mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g
Protein12.7 g
Carbohydrates18.5 g
Sugars2.5 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)17.9g
Fat17.2 g
Saturated fat7.6 g
Trans fat0.3 g
Cholesterol131 mg
Sodium459 mg
Calcium191 mg
Iron0.7 mg
Vitamin A191 mcg
Vitamin C1.5 mg

Where to buy Cowgirl Quiche

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bacon, Butter, Canola Oil, Cheese Cultures, Chives, Cooked Bacon, Corn Starch, Cream, Crust, Cultured Part-skim Milk, Cured With Water, Dextrose, Dried Orange Pulp, Enriched Wheat Flour, Enzymes, Filling, Folic Acid, High Oleic Sunflower Oil, Milk, Modified Food Starch, Mushrooms, Natural Onion Flavoring, Niacin, Onion, Parmesan Cheese, Part-skim Milk, Reduced Iron, Riboflavin, Salt, Sauteed Onion, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Spices, Sugar, Sunflower Lecithin, Sunflower Oil Blend, Swiss Cheese, Thiamine Mononitrate, Vitamin D3, Water, Wheat Flour, Whey Powder, Whey Protein Concentrate, White Mineral Oil, Whole Eggs

Frequently asked questions

How many calories are in Cowgirl Quiche?

Per 100 g of Cowgirl Quiche there are 280 calories.

How much protein is in Cowgirl Quiche?

Per 100 g of Cowgirl Quiche there are 12.74 g protein.

How many carbohydrates are in Cowgirl Quiche?

Per 100 g of Cowgirl Quiche there are 18.47 g carbohydrates. Of which 2.55 g sugars.

How much sugar is in Cowgirl Quiche?

Per 100 g of Cowgirl Quiche there are 2.55 g sugars.

How much sodium (salt) is in Cowgirl Quiche?

Per 100 g of Cowgirl Quiche there are 459.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cowgirl Quiche?

Per 100 g of Cowgirl Quiche there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cowgirl Quiche?

The main ingredients in Cowgirl Quiche are: Bacon, Butter, Canola Oil, Cheese Cultures, Chives.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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