NATURE'S PROMISE

Ancient Grains Bread — Nutrition Facts & Ingredients

UPC 688267526480 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 32 g): 70 calories. Per 100 g: 219 calories, 12.5 g protein, 3.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (32g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein12.5 g
Carbohydrates37.5 g
Sugars3.1 g
Added sugars3.1 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)31.3g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium328 mg
Calcium62 mg
Potassium219 mg
Iron3.1 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Enzymes, Natural Flavors, Organic Amaranth, Organic Buckwheat Flour, Organic Cane Sugar, Organic Canola Oil, Organic Cracked Barley, Organic Cracked Brown Rice, Organic Cultured Wheat Flour, Organic Kamut Flour, Organic Milled Caramelized Rye, Organic Millet, Organic Modified Corn Starch, Organic Multigrain & Seed Blend, Organic Quinoa, Organic Soy Lecithin, Organic Spelt Flour, Organic Sunflower Seed, Organic Vinegar, Organic Wheat Gluten, Organic Wheat Starch, Organic Whole Wheat Flour, Organic Yeast, Sea Salt, The Following: Organic Molasses, Water

Frequently asked questions

How many calories are in Ancient Grains Bread?

Per 100 g of Ancient Grains Bread there are 219 calories.

How much protein is in Ancient Grains Bread?

Per 100 g of Ancient Grains Bread there are 12.5 g protein.

How many carbohydrates are in Ancient Grains Bread?

Per 100 g of Ancient Grains Bread there are 37.5 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Ancient Grains Bread?

Per 100 g of Ancient Grains Bread there are 3.12 g sugars.

How much sodium (salt) is in Ancient Grains Bread?

Per 100 g of Ancient Grains Bread there are 328.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains Bread?

Per 100 g of Ancient Grains Bread there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains Bread?

The main ingredients in Ancient Grains Bread are: Ascorbic Acid, Enzymes, Natural Flavors, Organic Amaranth, Organic Buckwheat Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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